#1: Cooked Crayfish
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Nutrition Facts for Cooked Crayfish

(Crustaceans crayfish mixed species farmed cooked moist heat)

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Serving Size:
x

Total Calories: 74


Calorie Breakdown
15% Fat
85% Protein

  • 15% Fat
  • 85% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol39% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein30% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron5% DV
  • Potassium4% DV
  • Sodium3% DV
  • Magnesium7% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B12110% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories744%
Fat1.1g2%
Protein14.9g30%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol116.5mg39%
Saturated Fats0.2g1%
Calcium, Ca43.4mg3%
Iron, Fe0.9mg5%
Potassium, K202.3mg4%
Magnesium, Mg28.1mg7%
Vitamin A, RAE12.8μg1%
Vitamin C0.4mg0%
Vitamin B-122.6μg110%
Macronutrients
Macronutrients%DV
Weight85g
Calories744%
Fat1.1g2%
Protein14.9g30%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol116.5mg39%
Saturated Fats0.2g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca43.4mg3%
Iron, Fe0.9mg5%
Potassium, K202.3mg4%
Magnesium, Mg28.1mg7%
Phosphorus, P204.9mg16%
Sodium, Na82.5mg3%
Zinc, Zn1.3mg11%
Copper, Cu0.5mg55%
Manganese, Mn0.2mg8%
Selenium, Se29.1μg53%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE12.8μg1%
Vitamin C0.4mg0%
Vitamin B-122.6μg110%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.1mg7%
Folate (B9)9.4μg2%
Folic acid0μg0%
Food Folate9.4μg2%
Folate DFE9.4μg2%
Choline~mg~%
Retinol12.8μg
Vitamin A, IU42.5IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water68.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids139mg9%
Omega 6 Fatty Acids133mg
Omega 3 to Omega 6 Ratio1.05
Omega 6 to Omega 3 Ratio0.96
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:05mg
15:0~mg
16:0116mg
17:0~mg
18:043mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated213mg
14:1~mg
15:1~mg
16:1 undifferentiated31mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated165mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated351mg
18:2 undifferentiated133mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated19mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated53mg
20:4 n-6~mg
20:5 n-3 (EPA)105mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)32mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan207mg74%
Threonine601mg57%
Isoleucine720mg51%
Leucine1180mg43%
Lysine1295mg62%
Methionine420mg58%
Cystine167mg58%
Phenylalanine626mg72%
Tyrosine496mg57%
Valine699mg38%
Arginine1299mg
Histidine303mg43%
Alanine842mg
Aspartic acid1538mg
Glutamic acid2536mg
Glycine896mg
Proline491mg
Serine587mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.