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Cooked Eastern Oysters (Wild)
Serving Size:
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Nutrition Facts for Cooked Eastern Oysters (Wild)

(Mollusks, oyster, eastern, wild, cooked, dry heat)

Total Calories: 67


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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30% Fat
22% Carbs
48% Protein

  • 30% Fat
  • 22% Carbs
  • 48% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 4% DV
  • Saturated Fats 3% DV
  • Cholesterol 18% DV
  • Carbohydrates 1% DV
  • Fiber 0% DV
  • Sugar 0.8g
  • Protein 15% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 6% DV
  • Iron 34% DV
  • Potassium 4% DV
  • Sodium 5% DV
  • Magnesium 6% DV
  • Zinc 472% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 2% DV
  • Vitamin B12 458% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 7% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories673%
Fat2.3g4%
Protein7.5g15%
Carbohydrate3.6g1%
Sugars0.8g2%
Fiber0g0%
Cholesterol52.7mg18%
Saturated Fats0.6g3%
Calcium, Ca78.2mg6%
Iron, Fe6.1mg34%
Potassium, K205.7mg4%
Magnesium, Mg23.8mg6%
Vitamin A, RAE17μg2%
Vitamin C0mg0%
Vitamin B-1211μg458%

Macronutrients%DV
Calories67 calories3%
Fat2.3g4%
Protein7.5g15%
Carbohydrate3.6g1%
Sugars0.8g2%
Fiber0g0%
Cholesterol52.7mg18%
Saturated Fats0.6g3%
Net Carbs3.6g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca78.2mg6%
Iron, Fe6.1mg34%
Potassium, K205.7mg4%
Magnesium, Mg23.8mg6%
Phosphorus, P127.5mg10%
Sodium, Na112.2mg5%
Zinc, Zn51.9mg472%
Copper, Cu3.8mg422%
Manganese, Mn0.4mg17%
Selenium, Se26.1μg47%
Fluoride, F53.6μg~%

Vitamins%DV
Vitamin A, RAE17μg2%
Vitamin C0mg0%
Vitamin B-1211μg458%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg0%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline85.9mg16%
Vitamin A, IU49.3IU2%
Retinol17μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-43.3μg~%

Other
Water70.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0.8g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.6g~%

Fats%AI
Omega 3 Fatty Acids489mg31%
Omega 6 Fatty Acids62mg~%
Omega 3 to Omega 6 Ratio7.88~%
Omega 6 to Omega 3 Ratio0.13~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:02mg~%
13:0~mg~%
14:065mg~%
15:014mg~%
16:0422mg~%
17:031mg~%
18:087mg~%
20:03mg~%
22:01mg~%
24:02mg~%
Fatty acids, total monounsaturated334mg~%
14:13mg~%
15:10mg~%
16:1 undifferentiated68mg~%
16:1 c~mg~%
16:1 t~mg~%
17:14mg~%
18:1 undifferentiated222mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:137mg~%
22:1 undifferentiated1mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c1mg~%
Fatty acids, total polyunsaturated697mg~%
18:2 undifferentiated54mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated111mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:464mg~%
20:2 n-6 c,c4mg~%
20:3 undifferentiated8mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated29mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)233mg~%
21:5~mg~%
22:43mg~%
22:5 n-3 (DPA)14mg~%
22:6 n-3 (DHA)179mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan91mg33%
Threonine31mg3%
Isoleucine303mg22%
Leucine473mg17%
Lysine503mg24%
Methionine170mg23%
Cystine73mg25%
Phenylalanine273mg31%
Tyrosine267mg31%
Valine345mg19%
Arginine490mg~%
Histidine145mg21%
Alanine358mg~%
Aspartic acid649mg~%
Glutamic acid891mg~%
Glycine364mg~%
Proline297mg~%
Serine297mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.