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Cooked Eastern Oysters (Wild)×
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Cooked Eastern Oysters (Wild)

(Mollusks Oyster Eastern Wild Cooked Dry Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
6 medium (59g)
Calories47
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 36.6mg12%
Sodium 77.9mg3%
Total Carbohydrate 2.5g1%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 5.2g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.2mg23%
Calcium 54.3mg4%
Potassium 142.8mg3%
Phosphorus 88.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
3%Fat
4%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV47 calories
  • Fat2% DV1.6g
  • Saturated Fats2% DV0.4g
  • Cholesterol12% DV36.6mg
  • Carbohydrates1% DV2.5g
  • Fiber0% DV0g
  • Sugar1% DV0.6g
  • Protein10% DV5.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54.3mg
  • Iron23% DV4.2mg
  • Potassium3% DV142.8mg
  • Sodium3% DV77.9mg
  • Magnesium4% DV16.5mg
  • Zinc327% DV36mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.8μg
  • Vitamin B12317% DV7.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight59g
Calories472%
Fat1.6g2%
Protein5.2g10%
Carbohydrate2.5g1%
Sugars0.6g1%
Fiber0g0%
Cholesterol36.6mg12%
Saturated Fats0.4g2%
Net-Carbs2.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight59g
Calcium54.3mg4%
Iron, Fe4.2mg23%
Potassium, K142.8mg3%
Magnesium16.5mg4%
Phosphorus, P88.5mg7%
Sodium77.9mg3%
Zinc, Zn36mg327%
Copper, Cu2.6mg291%
Manganese0.3mg12%
Selenium, Se18.1μg33%
Fluoride, F37.2μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight59g
Vitamin A, RAE11.8μg1%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)5.9μg1%
Folic acid0μg0%
Food Folate5.9μg1%
Folate DFE5.9μg1%
Choline59.6mg11%
Vitamin B127.6μg317%
Retinol11.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU34.2IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0.6IU0%
Vitamin K0.9μg1%
Dihydrophylloquinone0μg
Menaquinone-42.3μg
Other
Other
~ = missing data
Weight59g
Water49g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight59g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.6g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight59g
Omega 3s339mg21%
Omega 6s43mg0%
Omega 3 to Omega 6 Ratio7.88
Omega 6 to Omega 3 Ratio0.13
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)162mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)124mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:045mg
15:09mg
16:0293mg
17:022mg
18:060mg
20:02mg
22:01mg
24:01mg
Fatty acids, total monounsaturated232mg
14:12mg
15:10mg
16:1 undifferentiated47mg
16:1 c~mg
17:13mg
18:1 undifferentiated154mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c1mg
Fatty acids, total polyunsaturated484mg
18:2 undifferentiated38mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated77mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:444mg
20:2 n-6 c,c3mg
20:3 undifferentiated5mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated20mg
20:4 n-6~mg
21:5~mg
22:42mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight59g
Betaine~mg
Tryptophan63mg23%
Threonine21mg2%
Isoleucine210mg15%
Leucine328mg12%
Lysine349mg17%
Methionine118mg16%
Cystine51mg18%
Phenylalanine189mg22%
Tyrosine185mg21%
Valine240mg13%
Arginine340mg
Histidine101mg14%
Alanine248mg
Aspartic acid450mg
Glutamic acid (Glutamine)618mg
Glycine253mg
Proline206mg
Serine206mg
Hydroxyproline~mg