Nutrition Comparison | Category List

Nutrition Facts for Cooked Eastern Oysters (Wild)

(Mollusks, oyster, eastern, wild, cooked, dry heat)

Serving Size:

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Calorie Breakdown

Total Calories: 47
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 2% DV
  • Fat 2% DV
  • Saturated Fats 2% DV
  • Cholesterol 12% DV
  • Carbohydrates 1% DV
  • Fiber 0% DV
  • Sugar 0.6g
  • Protein 10% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 5% DV
  • Iron 23% DV
  • Potassium 4% DV
  • Sodium 3% DV
  • Magnesium 4% DV
  • Zinc 240% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 1% DV
  • Vitamin B12 127% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 4% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories472%
Fat1.6g2%
Protein5.2g10%
Carbohydrate2.5g1%
Sugars0.6g~%
Fiber0g0%
Cholesterol36.6mg12%
Saturated Fats0.4g2%
Calcium, Ca54.3mg5%
Iron, Fe4.2mg23%
Potassium, K142.8mg4%
Magnesium, Mg16.5mg4%
Vitamin A, IU34.2IU1%
Vitamin C0mg0%
Vitamin B-127.6μg127%

Macronutrients%DV
Calories472%
Fat1.6g2%
Protein5.2g10%
Carbohydrate2.5g1%
Sugars0.6g~%
Fiber0g0%
Cholesterol36.6mg12%
Saturated Fats0.4g2%
Net Carbs2.5g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca54.3mg5%
Iron, Fe4.2mg23%
Potassium, K142.8mg4%
Magnesium, Mg16.5mg4%
Phosphorus, P88.5mg9%
Sodium, Na77.9mg3%
Zinc, Zn36mg240%
Copper, Cu2.6mg130%
Manganese, Mn0.3mg15%
Selenium, Se18.1μg26%
Fluoride, F37.2μg~%

Vitamins%DV
Vitamin A, IU34.2IU1%
Vitamin C0mg0%
Vitamin B-127.6μg127%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.8mg4%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60mg0%
Folate (B9)5.9μg1%
Folic acid0μg~%
Food Folate5.9μg~%
Folate DFE5.9μg~%
Choline59.6mg11%
Vitamin A, RAE11.8μg~%
Retinol11.8μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.8mg4%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-42.3μg~%

Other
Water49g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0.6g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.4g~%

Fats%RDI
Omega 3 Fatty Acids0.339g21%
Omega 6 Fatty Acids0.043g~%
Omega 3 to Omega 6 Ratio7.88~%
Omega 6 to Omega 3 Ratio0.13~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.001g~%
13:00g~%
14:00.045g~%
15:00.009g~%
16:00.293g~%
17:00.022g~%
18:00.06g~%
20:00.002g~%
22:00.001g~%
24:00.001g~%
Fatty acids, total monounsaturated0.232g~%
14:10.002g~%
15:10g~%
16:1 undifferentiated0.047g~%
16:1 c0g~%
16:1 t0g~%
17:10.003g~%
18:1 undifferentiated0.154g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.025g~%
22:1 undifferentiated0.001g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.001g~%
Fatty acids, total polyunsaturated0.484g~%
18:2 undifferentiated0.038g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.077g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.044g~%
20:2 n-6 c,c0.003g~%
20:3 undifferentiated0.005g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.02g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.162g~%
21:50g~%
22:40.002g~%
22:5 n-3 (DPA)0.009g~%
22:6 n-3 (DHA)0.124g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.063g23%
Threonine0.021g2%
Isoleucine0.21g15%
Leucine0.328g12%
Lysine0.349g17%
Methionine0.118g16%
Cystine0.051g18%
Phenylalanine0.189g21%
Tyrosine0.185g21%
Valine0.24g13%
Arginine0.34g~%
Histidine0.101g14%
Alanine0.248g~%
Aspartic acid0.45g~%
Glutamic acid0.618g~%
Glycine0.253g~%
Proline0.206g~%
Serine0.206g~%
Hydroxyproline0g~%
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