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Cooked Eastern Oysters (Wild)
Serving Size:
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Nutrition Facts for Cooked Eastern Oysters (Wild)

(Mollusks, oyster, eastern, wild, cooked, dry heat)

Total Calories: 47


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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30% Fat
22% Carbs
48% Protein

  • 30% Fat
  • 22% Carbs
  • 48% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 2% DV
  • Saturated Fats 2% DV
  • Cholesterol 12% DV
  • Carbohydrates 1% DV
  • Fiber 0% DV
  • Sugar 0.6g
  • Protein 10% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 23% DV
  • Potassium 3% DV
  • Sodium 3% DV
  • Magnesium 4% DV
  • Zinc 327% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 317% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 5% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories472%
Fat1.6g2%
Protein5.2g10%
Carbohydrate2.5g1%
Sugars0.6g1%
Fiber0g0%
Cholesterol36.6mg12%
Saturated Fats0.4g2%
Calcium, Ca54.3mg4%
Iron, Fe4.2mg23%
Potassium, K142.8mg3%
Magnesium, Mg16.5mg4%
Vitamin A, RAE11.8μg1%
Vitamin C0mg0%
Vitamin B-127.6μg317%

Macronutrients%DV
Calories47 calories2%
Fat1.6g2%
Protein5.2g10%
Carbohydrate2.5g1%
Sugars0.6g1%
Fiber0g0%
Cholesterol36.6mg12%
Saturated Fats0.4g2%
Net Carbs2.5g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca54.3mg4%
Iron, Fe4.2mg23%
Potassium, K142.8mg3%
Magnesium, Mg16.5mg4%
Phosphorus, P88.5mg7%
Sodium, Na77.9mg3%
Zinc, Zn36mg327%
Copper, Cu2.6mg289%
Manganese, Mn0.3mg13%
Selenium, Se18.1μg33%
Fluoride, F37.2μg~%

Vitamins%DV
Vitamin A, RAE11.8μg1%
Vitamin C0mg0%
Vitamin B-127.6μg317%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg0%
Folate (B9)5.9μg1%
Folic acid0μg0%
Food Folate5.9μg1%
Folate DFE5.9μg1%
Choline59.6mg11%
Vitamin A, IU34.2IU1%
Retinol11.8μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-42.3μg~%

Other
Water49g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0.6g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.4g~%

Fats%AI
Omega 3 Fatty Acids339mg21%
Omega 6 Fatty Acids43mg~%
Omega 3 to Omega 6 Ratio7.88~%
Omega 6 to Omega 3 Ratio0.13~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:01mg~%
13:0~mg~%
14:045mg~%
15:09mg~%
16:0293mg~%
17:022mg~%
18:060mg~%
20:02mg~%
22:01mg~%
24:01mg~%
Fatty acids, total monounsaturated232mg~%
14:12mg~%
15:10mg~%
16:1 undifferentiated47mg~%
16:1 c~mg~%
16:1 t~mg~%
17:13mg~%
18:1 undifferentiated154mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:125mg~%
22:1 undifferentiated1mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c1mg~%
Fatty acids, total polyunsaturated484mg~%
18:2 undifferentiated38mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated77mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:444mg~%
20:2 n-6 c,c3mg~%
20:3 undifferentiated5mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated20mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)162mg~%
21:5~mg~%
22:42mg~%
22:5 n-3 (DPA)9mg~%
22:6 n-3 (DHA)124mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan63mg23%
Threonine21mg2%
Isoleucine210mg15%
Leucine328mg12%
Lysine349mg17%
Methionine118mg16%
Cystine51mg18%
Phenylalanine189mg22%
Tyrosine185mg21%
Valine240mg13%
Arginine340mg~%
Histidine101mg14%
Alanine248mg~%
Aspartic acid450mg~%
Glutamic acid618mg~%
Glycine253mg~%
Proline206mg~%
Serine206mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.