#1: Cooked Eastern Oysters (Wild)
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Nutrition Facts for Cooked Eastern Oysters (Wild)

(Mollusks oyster eastern wild cooked dry heat)

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Serving Size:
x

Total Calories: 47


Calorie Breakdown
32% Fat
22% Carbs
46% Protein

  • 32% Fat
  • 22% Carbs
  • 46% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat2% DV
  • Saturated Fats2% DV
  • Cholesterol12% DV
  • Carbohydrates1% DV
  • Fiber0% DV
  • Sugar1% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron23% DV
  • Potassium3% DV
  • Sodium3% DV
  • Magnesium4% DV
  • Zinc327% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B12317% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E5% DV
  • Vitamin K1% DV
Nutrient%DV
Weight59g
Calories472%
Fat1.6g2%
Protein5.2g10%
Carbohydrate2.5g1%
Sugars0.6g1%
Fiber0g0%
Cholesterol36.6mg12%
Saturated Fats0.4g2%
Calcium, Ca54.3mg4%
Iron, Fe4.2mg23%
Potassium, K142.8mg3%
Magnesium, Mg16.5mg4%
Vitamin A, RAE11.8μg1%
Vitamin C0mg0%
Vitamin B-127.6μg317%
Macronutrients
Macronutrients%DV
Weight59g
Calories472%
Fat1.6g2%
Protein5.2g10%
Carbohydrate2.5g1%
Sugars0.6g1%
Fiber0g0%
Cholesterol36.6mg12%
Saturated Fats0.4g2%
Net Carbs2.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight59g
Calcium, Ca54.3mg4%
Iron, Fe4.2mg23%
Potassium, K142.8mg3%
Magnesium, Mg16.5mg4%
Phosphorus, P88.5mg7%
Sodium, Na77.9mg3%
Zinc, Zn36mg327%
Copper, Cu2.6mg291%
Manganese, Mn0.3mg12%
Selenium, Se18.1μg33%
Fluoride, F37.2μg
Vitamins
Vitamins%DV
Weight59g
Vitamin A, RAE11.8μg1%
Vitamin C0mg0%
Vitamin B-127.6μg317%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg2%
Folate (B9)5.9μg1%
Folic acid0μg0%
Food Folate5.9μg1%
Folate DFE5.9μg1%
Choline59.6mg11%
Retinol11.8μg
Vitamin A, IU34.2IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-42.3μg
Other
Other
Weight59g
Water49g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight59g
Sucrose0g
Glucose (Dextrose)0.6g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Fats%AI
Weight59g
Omega 3 Fatty Acids339mg21%
Omega 6 Fatty Acids43mg
Omega 3 to Omega 6 Ratio7.88
Omega 6 to Omega 3 Ratio0.13
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:045mg
15:09mg
16:0293mg
17:022mg
18:060mg
20:02mg
22:01mg
24:01mg
Fatty acids, total monounsaturated232mg
14:12mg
15:10mg
16:1 undifferentiated47mg
16:1 c~mg
16:1 t~mg
17:13mg
18:1 undifferentiated154mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated484mg
18:2 undifferentiated38mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated77mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:444mg
20:2 n-6 c,c3mg
20:3 undifferentiated5mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated20mg
20:4 n-6~mg
20:5 n-3 (EPA)162mg
21:5~mg
22:42mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)124mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight59g
Betaine~mg
Tryptophan63mg23%
Threonine21mg2%
Isoleucine210mg15%
Leucine328mg12%
Lysine349mg17%
Methionine118mg16%
Cystine51mg18%
Phenylalanine189mg22%
Tyrosine185mg21%
Valine240mg13%
Arginine340mg
Histidine101mg14%
Alanine248mg
Aspartic acid450mg
Glutamic acid618mg
Glycine253mg
Proline206mg
Serine206mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.