#1: Raw Eastern Oysters
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Nutrition Facts for Raw Eastern Oysters

(Mollusks oyster eastern farmed raw)

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Serving Size:
x

Total Calories: 50


Calorie Breakdown
25% Fat
39% Carbs
37% Protein

  • 25% Fat
  • 39% Carbs
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat2% DV
  • Saturated Fats2% DV
  • Cholesterol7% DV
  • Carbohydrates2% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron27% DV
  • Potassium2% DV
  • Sodium6% DV
  • Magnesium7% DV
  • Zinc293% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B12574% DV
  • Vitamin C4% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories503%
Fat1.3g2%
Protein4.4g9%
Carbohydrate4.7g2%
Sugars~g~%
Fiber0g0%
Cholesterol21.3mg7%
Saturated Fats0.4g2%
Calcium, Ca37.4mg3%
Iron, Fe4.9mg27%
Potassium, K105.4mg2%
Magnesium, Mg28.1mg7%
Vitamin A, RAE6.8μg1%
Vitamin C4mg4%
Vitamin B-1213.8μg574%
Macronutrients
Macronutrients%DV
Weight85g
Calories503%
Fat1.3g2%
Protein4.4g9%
Carbohydrate4.7g2%
Sugars~g~%
Fiber0g0%
Cholesterol21.3mg7%
Saturated Fats0.4g2%
Net Carbs4.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca37.4mg3%
Iron, Fe4.9mg27%
Potassium, K105.4mg2%
Magnesium, Mg28.1mg7%
Phosphorus, P79.1mg6%
Sodium, Na151.3mg6%
Zinc, Zn32.2mg293%
Copper, Cu0.6mg70%
Manganese, Mn0.3mg15%
Selenium, Se54.1μg98%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE6.8μg1%
Vitamin C4mg4%
Vitamin B-1213.8μg574%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg4%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg3%
Folate (B9)15.3μg4%
Folic acid0μg0%
Food Folate15.3μg4%
Folate DFE15.3μg4%
Choline~mg~%
Retinol6.8μg
Vitamin A, IU21.3IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water73.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids411mg26%
Omega 6 Fatty Acids24mg
Omega 3 to Omega 6 Ratio17.13
Omega 6 to Omega 3 Ratio0.06
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:030mg
15:0~mg
16:0267mg
17:0~mg
18:038mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated129mg
14:1~mg
15:1~mg
16:1 undifferentiated32mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated63mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:128mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated502mg
18:2 undifferentiated24mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated37mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:478mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated28mg
20:4 n-6~mg
20:5 n-3 (EPA)160mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)173mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan50mg18%
Threonine191mg18%
Isoleucine193mg14%
Leucine313mg11%
Lysine332mg16%
Methionine100mg14%
Cystine59mg20%
Phenylalanine159mg18%
Tyrosine142mg16%
Valine194mg11%
Arginine324mg
Histidine85mg12%
Alanine269mg
Aspartic acid428mg
Glutamic acid604mg
Glycine278mg
Proline181mg
Serine199mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.