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      Cooked Coho Salmon (Wild)
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      Cooked Coho Salmon (Wild)

      Fish, salmon, coho, wild, cooked, dry heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories118
      % Daily Value *
      Total Fat 3.7g5%
      Saturated Fat 0.9g4%
      Trans Fat --g
      Cholesterol 46.8mg16%
      Sodium 49.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.9g40%
      Vitamin C 1.2mg1%
      Vitamin D 9.6mcg48%
      Iron 0.52mg3%
      Calcium 38.3mg3%
      Potassium 368.9mg8%
      Phosphorus 273.7mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 118 6% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 3.7g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 118 calories in Cooked Coho Salmon (Wild) coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Coho Salmon (Wild). This food consists of 72.04% water, 23.63% protein, 0% carbs, 4.33% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 118 6%
      Fat 3.7g 5%
      Protein 19.9g 40%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 46.8mg 16%
      Saturated Fats 0.9g 4%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 38.3mg 3%
      Iron, Fe 0.52mg 3%
      Potassium, K 368.9mg 8%
      Magnesium 28.1mg 7%
      Phosphorus, P 273.7mg 22%
      Sodium 49.3mg 2%
      Zinc, Zn 0.48mg 4%
      Copper, Cu 0.06mg 7%
      Manganese 0.02mg 1%
      Selenium, Se 32.3mcg 59%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 43.4mcg 5%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 6.8mg 42%
      Vitamin B5 (PA) 0.69mg 14%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 11mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11mcg 3%
      Folate DFE 11mcg 3%
      Choline 61.2mg 11%
      Vitamin B12 4.3mcg 177%
      Retinol 43.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 143.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.78mg 5%
      Vitamin D 9.6mcg 48%
      Vitamin D2 --mcg
      Vitamin D3 9.6mcg
      Vitamin D (IU) 383.3IU 48%
      Vitamin K 0.09mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 60.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.87
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.344g
      Total Polyunsaturated 1.082g
      Omega 3s 0.9g 56%
      Omega 6s 0.048g 0%
      Omega 3 to Omega 6 Ratio 18.91
      Omega 6 to Omega 3 Ratio 0.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.341g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.559g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.128g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.581g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.134g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.231g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.731g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.234g
      Docosenoic Acid (22:1) 0.13g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.048g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.047g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.044g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.019g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 587mg 84%
      Isoleucine 919mg 66%
      Leucine 1620mg 59%
      Lysine 1831mg 87%
      Methionine 590mg 81%
      Phenylalanine 778mg 89%
      Threonine 874mg 83%
      Tryptophan 224mg 80%
      Valine 1027mg 56%
      Conditionally Essential Amino Acids
      Arginine 1193mg
      Cystine 213mg 74%
      Glycine 957mg
      Proline 705mg
      Tyrosine 673mg 77%
      Non-Essential Amino Acids
      Alanine 1205mg
      Aspartic acid 2041mg
      Betaine --mg
      Glutamic acid 2976mg
      Hydroxyproline --mg
      Serine 813mg
      Data Source
      Cooked Coho Salmon (Wild)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.