#1: Cooked Coho Salmon (Wild)
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Nutrition Facts for Cooked Coho Salmon (Wild)

(Fish salmon coho wild cooked dry heat)

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Serving Size:
x

Total Calories: 236


Calorie Breakdown
29% Fat
71% Protein

  • 29% Fat
  • 71% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat11% DV
  • Saturated Fats9% DV
  • Cholesterol31% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein80% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron6% DV
  • Potassium16% DV
  • Sodium4% DV
  • Magnesium13% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE10% DV
  • Vitamin B12354% DV
  • Vitamin C3% DV
  • Vitamin D96% DV
  • Vitamin E10% DV
  • Vitamin K0% DV
Nutrient%DV
Weight170g
Calories23612%
Fat7.3g11%
Protein39.9g80%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol93.5mg31%
Saturated Fats1.8g9%
Calcium, Ca76.5mg6%
Iron, Fe1mg6%
Potassium, K737.8mg16%
Magnesium, Mg56.1mg13%
Vitamin A, RAE86.7μg10%
Vitamin C2.4mg3%
Vitamin B-128.5μg354%
Macronutrients
Macronutrients%DV
Weight170g
Calories23612%
Fat7.3g11%
Protein39.9g80%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol93.5mg31%
Saturated Fats1.8g9%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight170g
Calcium, Ca76.5mg6%
Iron, Fe1mg6%
Potassium, K737.8mg16%
Magnesium, Mg56.1mg13%
Phosphorus, P547.4mg44%
Sodium, Na98.6mg4%
Zinc, Zn1mg9%
Copper, Cu0.1mg13%
Manganese, Mn0mg1%
Selenium, Se64.6μg117%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE86.7μg10%
Vitamin C2.4mg3%
Vitamin B-128.5μg354%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.2mg18%
Niacin (B3)13.5mg84%
Pantothenic acid (B5)1.4mg28%
Vitamin B-61mg57%
Folate (B9)22.1μg6%
Folic acid0μg0%
Food Folate22.1μg6%
Folate DFE22.1μg6%
Choline122.4mg22%
Retinol86.7μg
Vitamin A, IU287.3IU10%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.6mg10%
Vitamin D19.2μg96%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)19.2μg
Vitamin D (IU)768.4IU96%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight170g
Water121.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids1889mg118%
Omega 6 Fatty Acids95mg
Omega 3 to Omega 6 Ratio19.88
Omega 6 to Omega 3 Ratio0.05
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0255mg
15:0~mg
16:01161mg
17:0~mg
18:0269mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2688mg
14:1~mg
15:1~mg
16:1 undifferentiated462mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1462mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1468mg
22:1 undifferentiated260mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2164mg
18:2 undifferentiated95mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated94mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:488mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated37mg
20:4 n-6~mg
20:5 n-3 (EPA)682mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1119mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine~mg
Tryptophan447mg160%
Threonine1748mg166%
Isoleucine1838mg131%
Leucine3240mg119%
Lysine3662mg174%
Methionine1180mg162%
Cystine427mg149%
Phenylalanine1556mg178%
Tyrosine1346mg154%
Valine2054mg113%
Arginine2385mg
Histidine1173mg168%
Alanine2411mg
Aspartic acid4082mg
Glutamic acid5952mg
Glycine1914mg
Proline1409mg
Serine1627mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.