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Cooked Coho Salmon (Wild)
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Cooked Coho Salmon (Wild)

Fish Salmon Coho Wild Cooked Dry Heat
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Nutrition Facts
Serving Size
6oz fillet (170g)
Calories236
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 93.5mg31%
Sodium 98.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 39.9g80%
Vitamin C 2.4mg3%
Vitamin D 19.2mcg96%
Iron 1mg6%
Calcium 76.5mg6%
Potassium 737.8mg16%
Phosphorus 547.4mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 236 12% DV
  • Protein 40g 80% DV
  • Carbs 0g 0% DV
  • Fat 7.3g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 236 calories in Cooked Coho Salmon (Wild) coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Coho Salmon (Wild). This food consists of 72.04% water, 23.63% protein, 0% carbs, 4.33% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories 236 12%
Fat 7.3g 9%
Protein 39.9g 80%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 93.5mg 31%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight170g
Calcium 76.5mg 6%
Iron, Fe 1mg 6%
Potassium, K 737.8mg 16%
Magnesium 56.1mg 13%
Phosphorus, P 547.4mg 44%
Sodium 98.6mg 4%
Zinc, Zn 0.95mg 9%
Copper, Cu 0.12mg 13%
Manganese 0.03mg 1%
Selenium, Se 64.6mcg 117%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 86.7mcg 10%
Vitamin C 2.4mg 3%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 13.5mg 84%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.97mg 57%
Biotin --mcg
Folate (B9) 22.1mcg 6%
Folic acid 0mcg 0%
Food Folate 22.1mcg 6%
Folate DFE 22.1mcg 6%
Choline 122.4mg 22%
Vitamin B12 8.5mcg 354%
Retinol 86.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 287.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.6mg 10%
Vitamin D 19.2mcg 96%
Vitamin D2 --mcg
Vitamin D3 19.2mcg
Vitamin D (IU) 766.7IU 96%
Vitamin K 0.17mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 121.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.75
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 2.688g
Total Polyunsaturated 2.164g
Omega 3s 1.8g 113%
Omega 6s 0.095g 1%
Omega 3 to Omega 6 Ratio 18.91
Omega 6 to Omega 3 Ratio 0.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.682g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 1.119g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.255g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.161g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.269g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.462g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.462g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.468g
Docosenoic Acid (22:1) 0.26g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.095g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.094g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.088g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.037g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine 1173mg 168%
Isoleucine 1838mg 131%
Leucine 3240mg 119%
Lysine 3662mg 174%
Methionine 1180mg 162%
Phenylalanine 1556mg 178%
Threonine 1748mg 166%
Tryptophan 447mg 160%
Valine 2054mg 113%
Conditionally Essential Amino Acids
Arginine 2385mg
Cystine 427mg 149%
Glycine 1914mg
Proline 1409mg
Tyrosine 1346mg 154%
Non-Essential Amino Acids
Alanine 2411mg
Aspartic acid 4082mg
Betaine --mg
Glutamic acid 5952mg
Hydroxyproline --mg
Serine 1627mg
Data Source
Cooked Coho Salmon (Wild)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.