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      Canned Sockeye Salmon (With Skin And Bones)
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      Canned Sockeye Salmon (With Skin And Bones)

      Salmon Sockeye Canned Total Can Contents
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories130
      % Daily Value *
      Total Fat 6.1g8%
      Saturated Fat 1.2g6%
      Trans Fat 0.03g
      Cholesterol 57mg19%
      Sodium 368.1mg15%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.5g35%
      Vitamin C 0mg0%
      Vitamin D 16.2mcg81%
      Iron 0.48mg3%
      Calcium 168.3mg13%
      Potassium 279.7mg6%
      Phosphorus 272.8mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 130 7% DV
      • Protein 18g 35% DV
      • Carbs 0g 0% DV
      • Fat 6.1g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Canned Sockeye Salmon (With Skin And Bones) coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned Sockeye Salmon (With Skin And Bones). This food consists of 71.88% water, 20.87% protein, 0% carbs, 7.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 130 7%
      Fat 6.1g 8%
      Protein 17.5g 35%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 57mg 19%
      Saturated Fats 1.2g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 168.3mg 13%
      Iron, Fe 0.48mg 3%
      Potassium, K 279.7mg 6%
      Magnesium 25.5mg 6%
      Phosphorus, P 272.8mg 22%
      Sodium 368.1mg 15%
      Zinc, Zn 0.57mg 5%
      Copper, Cu 0.05mg 6%
      Manganese 0.02mg 1%
      Selenium, Se 25.6mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 33.2mcg 4%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.28mg 17%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 63.6mg 12%
      Vitamin B12 0.34mcg 14%
      Retinol 33.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 109.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.6mg 11%
      Vitamin D 16.2mcg 81%
      Vitamin D2 --mcg
      Vitamin D3 16.2mcg
      Vitamin D (IU) 646.9IU 81%
      Vitamin K 0.09mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 60.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.93
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.1g
      Total Polyunsaturated 1.482g
      Omega 3s 1.212g 76%
      Omega 6s 0.115g 1%
      Omega 3 to Omega 6 Ratio 10.56
      Omega 6 to Omega 3 Ratio 0.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.048g 3%
      Eicosapentaenoic Acid (EPA) 0.452g
      Docosapentaenoic Acid (DPA) 0.114g
      Docosahexaenoic Acid (DHA) 0.591g
      n-3-Eicosatrienoic Acid (20:3) 0.008g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.1g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.017g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.004g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.017g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.202g
      Pentadecanoic Acid (15:0) 0.024g
      Palmitic Acid (16:0) 0.831g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.133g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.275g
      cis-Palmitoleic Acid (16:1 cis) 0.265g
      Heptadecenoic Acid (17:1) 0.014g
      Oleic Acid (18:1) 1.133g
      cis-Oleic Acid (18:1 cis) 1.122g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.605g
      Docosenoic Acid (22:1) 0.061g
      cis-Docosenoic Acid (22:1 cis) 0.059g
      cis-Tetracosenoic Acid (24:1 cis) 0.009g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.115g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.052g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.099g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.022g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 0.023g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.012g
      trans-Docosenoic Acid (22:1 trans) 0.003g
      trans-Octadecadienoic Acid (18:2 trans) 0.012g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 475mg 68%
      Isoleucine 840mg 60%
      Leucine 1363mg 50%
      Lysine 1531mg 73%
      Methionine 518mg 71%
      Phenylalanine 745mg 85%
      Threonine 944mg 90%
      Tryptophan 211mg 75%
      Valine 971mg 53%
      Conditionally Essential Amino Acids
      Arginine 1102mg
      Cystine 133mg 46%
      Glycine 1073mg
      Proline 718mg
      Tyrosine 644mg 74%
      Non-Essential Amino Acids
      Alanine 1130mg
      Aspartic acid 2041mg
      Betaine --mg
      Glutamic acid 2468mg
      Hydroxyproline --mg
      Serine 787mg
      Data Source
      Canned Sockeye Salmon (With Skin And Bones)
      USDA Food Data Central Standard Release (Common)