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Canned Sockeye Salmon (With Skin and Bones)
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Nutrition Facts for Canned Sockeye Salmon (With Skin and Bones)

(Salmon sockeye canned total can contents)

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Serving Size:
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Total Calories: 130


Calorie Breakdown
44% Fat
56% Protein

  • 44% Fat
  • 56% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat9% DV
  • Saturated Fats6% DV
  • Cholesterol19% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein35% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium13% DV
  • Iron3% DV
  • Potassium6% DV
  • Sodium15% DV
  • Magnesium6% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B1214% DV
  • Vitamin C0% DV
  • Vitamin D81% DV
  • Vitamin E11% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories1307%
Fat6.1g9%
Protein17.5g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol57mg19%
Saturated Fats1.2g6%
Calcium, Ca168.3mg13%
Iron, Fe0.5mg3%
Potassium, K279.7mg6%
Magnesium, Mg25.5mg6%
Vitamin A, RAE33.2μg4%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Macronutrients
Macronutrients%DV
Weight85g
Calories1307%
Fat6.1g9%
Protein17.5g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol57mg19%
Saturated Fats1.2g6%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight85g
Calcium, Ca168.3mg13%
Iron, Fe0.5mg3%
Potassium, K279.7mg6%
Magnesium, Mg25.5mg6%
Phosphorus, P272.9mg22%
Sodium, Na368.1mg15%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg6%
Manganese, Mn0mg1%
Selenium, Se25.6μg47%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE33.2μg4%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Thiamin (B1)0mg1%
Riboflavin (B2)0.2mg13%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)~mg~%
Vitamin B-60.3mg17%
Folate (B9)~μg~%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline63.6mg12%
Retinol33.2μg
Vitamin A, IU109.7IU4%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.6mg11%
Vitamin D16.2μg81%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)16.2μg
Vitamin D (IU)646IU81%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water60.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids1311mg82%
Omega 6 Fatty Acids149mg1%
Omega 3 to Omega 6 Ratio8.8
Omega 6 to Omega 3 Ratio0.11
4:04mg
6:00mg
8:01mg
10:017mg
12:03mg
13:0~mg
14:0202mg
15:024mg
16:0831mg
17:014mg
18:0133mg
20:09mg
22:03mg
24:01mg
Fatty acids, total monounsaturated2100mg
14:13mg
15:10mg
16:1 undifferentiated275mg
16:1 c265mg
16:1 t9mg
17:114mg
18:1 undifferentiated1133mg
18:1 c1122mg
18:1 t12mg
18:1-11 t (18:1t n-7)~mg
20:1605mg
22:1 undifferentiated61mg
22:1 c~mg
22:1 t~mg
24:1 c9mg
Fatty acids, total polyunsaturated1482mg
18:2 undifferentiated115mg
18:2 n-6 c,c100mg
18:2 CLAs3mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined12mg
18:3 undifferentiated52mg
18:3 n-3 c,c,c (ALA)48mg
18:3 n-6 c,c,c4mg
18:3i~mg
18:499mg
20:2 n-6 c,c17mg
20:3 undifferentiated14mg
20:3 n-38mg
20:3 n-67mg
20:4 undifferentiated22mg
20:4 n-6~mg
20:5 n-3 (EPA)452mg
21:5~mg
22:43mg
22:5 n-3 (DPA)114mg
22:6 n-3 (DHA)591mg
Fatty acids, total trans-monoenoic23mg
Fatty acids, total trans-polyenoic12mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan211mg75%
Threonine944mg90%
Isoleucine840mg60%
Leucine1363mg50%
Lysine1531mg73%
Methionine518mg71%
Cystine133mg46%
Phenylalanine745mg85%
Tyrosine644mg74%
Valine971mg53%
Arginine1102mg
Histidine475mg68%
Alanine1130mg
Aspartic acid2041mg
Glutamic acid2468mg
Glycine1073mg
Proline718mg
Serine787mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.