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      Cooked Tilapia
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      Cooked Tilapia

      Fish, tilapia, cooked, dry heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fillet (87g)
      Calories111
      % Daily Value *
      Total Fat 2.3g3%
      Saturated Fat 0.82g4%
      Trans Fat --g
      Cholesterol 49.6mg17%
      Sodium 48.7mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.8g46%
      Vitamin C 0mg0%
      Vitamin D 3.2mcg16%
      Iron 0.6mg3%
      Calcium 12.2mg1%
      Potassium 330.6mg7%
      Phosphorus 177.5mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 111 6% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 2.3g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Cooked Tilapia coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Tilapia. This food consists of 71.31% water, 26.05% protein, 0% carbs, 2.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight87g
      Calories 111 6%
      Fat 2.3g 3%
      Protein 22.8g 46%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 49.6mg 17%
      Saturated Fats 0.82g 4%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight87g
      Calcium 12.2mg 1%
      Iron, Fe 0.6mg 3%
      Potassium, K 330.6mg 7%
      Magnesium 29.6mg 7%
      Phosphorus, P 177.5mg 14%
      Sodium 48.7mg 2%
      Zinc, Zn 0.36mg 3%
      Copper, Cu 0.07mg 7%
      Manganese 0.03mg 1%
      Selenium, Se 47.3mcg 86%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight87g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 4.1mg 26%
      Vitamin B5 (PA) 0.58mg 12%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 5.2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.2mcg 1%
      Folate DFE 5.2mcg 1%
      Choline 44.6mg 8%
      Vitamin B12 1.6mcg 67%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.69mg 5%
      Vitamin D 3.2mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 3.2mcg
      Vitamin D (IU) 130.5IU 16%
      Vitamin K 0.78mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight87g
      Water 62.3g
      Ash 0.99g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.8
      Carbs & Sugars
      -- = missing data %DV
      Weight87g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight87g
      Total Monounsaturated 0.831g
      Total Polyunsaturated 0.522g
      Omega 3s 0.039g 2%
      Omega 6s 0.248g 1%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.039g 2%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.052g
      Docosahexaenoic Acid (DHA) 0.113g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.074g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0.574g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.165g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.126g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.666g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.039g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.248g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.022g
      Eicosatetraenoic Acid 20:4 0.03g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight87g
      Essential Amino Acids
      Histidine 509mg 73%
      Isoleucine 1061mg 76%
      Leucine 1775mg 65%
      Lysine 2014mg 96%
      Methionine 666mg 92%
      Phenylalanine 914mg 104%
      Threonine 1006mg 96%
      Tryptophan 231mg 82%
      Valine 1114mg 61%
      Conditionally Essential Amino Acids
      Arginine 1383mg
      Cystine 231mg 80%
      Glycine 1061mg
      Proline 829mg
      Tyrosine 757mg 87%
      Non-Essential Amino Acids
      Alanine 1297mg
      Aspartic acid 2445mg
      Betaine 23mg
      Glutamic acid 3410mg
      Hydroxyproline --mg
      Serine 836mg
      Data Source
      Cooked Tilapia
      USDA Food Data Central Standard Release (Common)