Cooked Cod×
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Nutrition Facts for Cooked Cod

(Fish cod Pacific cooked (not previously frozen))
Serving Size:
×

Total Calories: 71


Calorie Breakdown
2% Fat
98% Protein

  • 2% Fat
  • 98% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV71 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol17% DV51.9mg
  • Carbohydrates0% DV0g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein35% DV17.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron1% DV0.1mg
  • Potassium7% DV316.2mg
  • Sodium5% DV113.9mg
  • Magnesium7% DV29.8mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories714%
Fat0.2g0%
Protein17.4g35%
Carbohydrate0g0%
Sugars~g~%
Fiber~g~%
Cholesterol51.9mg17%
Saturated Fats0g0%
Calcium, Ca14.5mg1%
Iron, Fe0.1mg1%
Potassium, K316.2mg7%
Magnesium, Mg29.8mg7%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories714%
Fat0.2g0%
Protein17.4g35%
Carbohydrate0g0%
Sugars~g~%
Fiber~g~%
Cholesterol51.9mg17%
Saturated Fats0g0%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca14.5mg1%
Iron, Fe0.1mg1%
Potassium, K316.2mg7%
Magnesium, Mg29.8mg7%
Phosphorus, P174.3mg14%
Sodium, Na113.9mg5%
Zinc, Zn0.4mg3%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water66.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids70mg4%
Omega 6 Fatty Acids9mg0%
Omega 3 to Omega 6 Ratio7.78
Omega 6 to Omega 3 Ratio0.13
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:00mg
16:031mg
17:00mg
18:09mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated47mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
16:1 t0mg
17:10mg
18:1 undifferentiated20mg
18:1 c20mg
18:1 t1mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated92mg
18:2 undifferentiated8mg
18:2 n-6 c,c8mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated1mg
20:3 n-30mg
20:3 n-61mg
20:4 undifferentiated4mg
20:4 n-6~mg
20:5 n-3 (EPA)18mg
21:5~mg
22:40mg
22:5 n-3 (DPA)2mg
22:6 n-3 (DHA)50mg
Fatty acids, total trans-monoenoic1mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.