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#1: Adzuki Beans
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Nutrition Facts for Adzuki Beans

(Beans adzuki mature seeds cooked boiled without salt)

Total Calories: 294


Calorie Breakdown
1% Fat
76% Carbs
23% Protein

  • 1% Fat
  • 76% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories15% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates19% DV
  • Fiber67% DV
  • Sugar~% DV
  • Protein35% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron26% DV
  • Potassium26% DV
  • Sodium1% DV
  • Magnesium28% DV
  • Zinc37% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight230g
Calories29415%
Fat0.2g0%
Protein17.3g35%
Carbohydrate57g19%
Sugars~g~%
Fiber16.8g67%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca64.4mg5%
Iron, Fe4.6mg26%
Potassium, K1223.6mg26%
Magnesium, Mg119.6mg28%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight230g
Calories29415%
Fat0.2g0%
Protein17.3g35%
Carbohydrate57g19%
Sugars~g~%
Fiber16.8g67%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs40.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight230g
Calcium, Ca64.4mg5%
Iron, Fe4.6mg26%
Potassium, K1223.6mg26%
Magnesium, Mg119.6mg28%
Phosphorus, P386.4mg31%
Sodium, Na18.4mg1%
Zinc, Zn4.1mg37%
Copper, Cu0.7mg76%
Manganese, Mn1.3mg57%
Selenium, Se2.8μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight230g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.1mg11%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)1mg20%
Vitamin B-60.2mg13%
Folate (B9)278.3μg70%
Folic acid0μg0%
Food Folate278.3μg70%
Folate DFE278.3μg70%
Choline~mg~%
Retinol0μg
Vitamin A, IU13.8IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight230g
Water152.5g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight230g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight230g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids48mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated21mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated21mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated48mg
18:2 undifferentiated48mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight230g
Betaine~mg
Tryptophan166mg59%
Threonine587mg56%
Isoleucine690mg49%
Leucine1454mg53%
Lysine1304mg62%
Methionine182mg25%
Cystine161mg56%
Phenylalanine915mg105%
Tyrosine515mg59%
Valine890mg49%
Arginine1118mg
Histidine455mg65%
Alanine1010mg
Aspartic acid2049mg
Glutamic acid2698mg
Glycine658mg
Proline761mg
Serine849mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.