#1: Canned Baked Beans
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Nutrition Facts for Canned Baked Beans

(Beans baked canned plain or vegetarian)

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Serving Size:
x

Total Calories: 239


Calorie Breakdown
3% Fat
79% Carbs
18% Protein

  • 3% Fat
  • 79% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates18% DV
  • Fiber42% DV
  • Sugar40% DV
  • Protein24% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron17% DV
  • Potassium12% DV
  • Sodium36% DV
  • Magnesium16% DV
  • Zinc53% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K2% DV
Nutrient%DV
Weight254g
Calories23912%
Fat0.9g1%
Protein12.1g24%
Carbohydrate53.7g18%
Sugars20.2g40%
Fiber10.4g42%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca86.4mg7%
Iron, Fe3mg17%
Potassium, K569mg12%
Magnesium, Mg68.6mg16%
Vitamin A, RAE12.7μg1%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight254g
Calories23912%
Fat0.9g1%
Protein12.1g24%
Carbohydrate53.7g18%
Sugars20.2g40%
Fiber10.4g42%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs43.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight254g
Calcium, Ca86.4mg7%
Iron, Fe3mg17%
Potassium, K569mg12%
Magnesium, Mg68.6mg16%
Phosphorus, P188mg15%
Sodium, Na871.2mg36%
Zinc, Zn5.8mg53%
Copper, Cu0.4mg41%
Manganese, Mn0.3mg12%
Selenium, Se12.7μg23%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight254g
Vitamin A, RAE12.7μg1%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.2mg13%
Folate (B9)30.5μg8%
Folic acid0μg0%
Food Folate30.5μg8%
Folate DFE30.5μg8%
Choline80mg15%
Retinol0μg
Vitamin A, IU274.3IU9%
Carotene, beta165.1μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene1297.9μg
Lutein + Zeaxanthin40.6μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight254g
Water182.9g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight254g
Sucrose12.2g
Glucose (Dextrose)4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch18.7g
Fats
Fats%AI
Weight254g
Omega 3 Fatty Acids130mg8%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:03mg
15:00mg
16:0119mg
17:00mg
18:058mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated241mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated74mg
18:1 c168mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated307mg
18:2 undifferentiated140mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated38mg
18:3 n-3 c,c,c (ALA)130mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight254g
Betaine0mg
Tryptophan130mg46%
Threonine378mg36%
Isoleucine574mg41%
Leucine1029mg38%
Lysine757mg36%
Methionine119mg16%
Cystine94mg33%
Phenylalanine678mg78%
Tyrosine307mg35%
Valine660mg36%
Arginine582mg
Histidine335mg48%
Alanine516mg
Aspartic acid1603mg
Glutamic acid2032mg
Glycine472mg
Proline610mg
Serine813mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.