Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Canned Baked Beans
      ×
      Compare Add to Recipe

      Canned Baked Beans

      Beans Baked Canned Plain Or Vegetarian
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (254g)
      Calories239
      % Daily Value *
      Total Fat 0.94g1%
      Saturated Fat 0.18g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 871.2mg36%
      Total Carbohydrate 53.7g20%
      Dietary Fiber 10.4g37%
      Total Sugars 20.2g40%
      Includes --g Added Sugars--%
      Protein 12.1g24%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3mg17%
      Calcium 86.4mg7%
      Potassium 569mg12%
      Phosphorus 188mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 239 12% DV
      • Protein 12g 24% DV
      • Carbs 54g 20% DV
      • Fat 0.94g 1% DV
      • Fiber 10g 37% DV
      • Sugar 20g 40% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 239 calories in Canned Baked Beans coming from 18% protein, 79% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned Baked Beans. This food consists of 73.27% water, 4.83% protein, 21.51% carbs, 0.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight254g
      Calories 239 12%
      Fat 0.94g 1%
      Protein 12.1g 24%
      Carbohydrate 53.7g 20%
      Sugars 20.2g 40%
      Fiber 10.4g 37%
      Cholesterol 0mg 0%
      Saturated Fats 0.18g 1%
      Net-Carbs 43.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight254g
      Calcium 86.4mg 7%
      Iron, Fe 3mg 17%
      Potassium, K 569mg 12%
      Magnesium 68.6mg 16%
      Phosphorus, P 188mg 15%
      Sodium 871.2mg 36%
      Zinc, Zn 5.8mg 53%
      Copper, Cu 0.37mg 41%
      Manganese 0.28mg 12%
      Selenium, Se 12.7mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight254g
      Vitamin A, RAE 12.7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.24mg 20%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.55mg 11%
      Vitamin B6 0.21mg 13%
      Biotin --mcg
      Folate (B9) 30.5mcg 8%
      Folic acid 0mcg 0%
      Food Folate 30.5mcg 8%
      Folate DFE 30.5mcg 8%
      Choline 80mg 15%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 165.1mcg 2%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 274.3IU
      Lycopene 1297.9mcg
      Lut + Zeaxanthin 40.6mcg
      Vitamin E 0.38mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight254g
      Water 182.9g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.07
      Carbs & Sugars
      -- = missing data %DV
      Weight254g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 12.2g
      Glucose (Dextrose) 4g
      Fructose 4g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 18.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight254g
      Total Monounsaturated 0.241g
      Total Polyunsaturated 0.307g
      Omega 3s 0.038g 2%
      Omega 6s 0.14g 1%
      Omega 3 to Omega 6 Ratio 0.27
      Omega 6 to Omega 3 Ratio 3.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.13g 8%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.119g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.058g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.074g
      cis-Oleic Acid (18:1 cis) 0.168g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.14g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.038g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight254g
      Essential Amino Acids
      Histidine 335mg 48%
      Isoleucine 574mg 41%
      Leucine 1029mg 38%
      Lysine 757mg 36%
      Methionine 119mg 16%
      Phenylalanine 678mg 78%
      Threonine 378mg 36%
      Tryptophan 130mg 46%
      Valine 660mg 36%
      Conditionally Essential Amino Acids
      Arginine 582mg
      Cystine 94mg 33%
      Glycine 472mg
      Proline 610mg
      Tyrosine 307mg 35%
      Non-Essential Amino Acids
      Alanine 516mg
      Aspartic acid 1603mg
      Betaine 0.25mg
      Glutamic acid 2032mg
      Hydroxyproline 0mg
      Serine 813mg
      Data Source
      Canned Baked Beans
      USDA Food Data Central Standard Release (Common)