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Canned Baked Beans

(Beans Baked Canned Plain Or Vegetarian)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (254g)
Calories239
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 871.2mg36%
Total Carbohydrate 53.7g18%
Dietary Fiber 10.4g42%
Total Sugars 20.2g40%
~ No added sugar data collected~
Protein 12.1g24%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 86.4mg7%
Potassium 569mg12%
Phosphorus 188mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
0%Fat
22%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV239 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates18% DV53.7g
  • Fiber42% DV10.4g
  • Sugar40% DV20.2g
  • Protein24% DV12.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV86.4mg
  • Iron17% DV3mg
  • Potassium12% DV569mg
  • Sodium36% DV871.2mg
  • Magnesium16% DV68.6mg
  • Zinc53% DV5.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.7μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight254g
Calories23912%
Fat0.9g1%
Protein12.1g24%
Carbohydrate53.7g18%
Sugars20.2g40%
Fiber10.4g42%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs43.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight254g
Calcium86.4mg7%
Iron, Fe3mg17%
Potassium, K569mg12%
Magnesium68.6mg16%
Phosphorus, P188mg15%
Sodium871.2mg36%
Zinc, Zn5.8mg53%
Copper, Cu0.4mg41%
Manganese0.3mg12%
Selenium, Se12.7μg23%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight254g
Vitamin A, RAE12.7μg1%
Vitamin C0mg0%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.5mg11%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)30.5μg8%
Folic acid0μg0%
Food Folate30.5μg8%
Folate DFE30.5μg8%
Choline80mg15%
Vitamin B120μg0%
Retinol0μg
Carotene, beta165.1μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU274.3IU9%
Lycopene1297.9μg
Lutein + Zeaxanthin40.6μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2μg2%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight254g
Water182.9g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose12.2g
Glucose (Dextrose)4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch18.7g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight254g
Omega 3s130mg8%
Omega 6s140mg1%
Omega 3 to Omega 6 Ratio0.93
Omega 6 to Omega 3 Ratio1.08
18:3 n-3 c,c,c (ALA)130mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:03mg
15:00mg
16:0119mg
17:00mg
18:058mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated241mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c~mg
17:10mg
18:1 undifferentiated74mg
18:1 c168mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated307mg
18:2 undifferentiated140mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated38mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats0mg
16:1 t~mg
18:1 t0mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight254g
Betaine0mg
Tryptophan130mg46%
Threonine378mg36%
Isoleucine574mg41%
Leucine1029mg38%
Lysine757mg36%
Methionine119mg16%
Cystine94mg33%
Phenylalanine678mg78%
Tyrosine307mg35%
Valine660mg36%
Arginine582mg
Histidine335mg48%
Alanine516mg
Aspartic acid1603mg
Glutamic acid (Glutamine)2032mg
Glycine472mg
Proline610mg
Serine813mg
Hydroxyproline0mg