Canned Baked Beans With Beef×
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Nutrition Facts for Canned Baked Beans With Beef

(Beans baked canned with beef)
Serving Size:
×

Total Calories: 322


Calorie Breakdown
25% Fat
54% Carbs
21% Protein

  • 25% Fat
  • 54% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV322 calories
  • Fat14% DV9.2g
  • Saturated Fats22% DV4.5g
  • Cholesterol20% DV58.5mg
  • Carbohydrates15% DV45g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein34% DV17g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV119.7mg
  • Iron24% DV4.3mg
  • Potassium18% DV851.2mg
  • Sodium53% DV1263.5mg
  • Magnesium16% DV66.5mg
  • Zinc29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.3μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight266g
Calories32216%
Fat9.2g14%
Protein17g34%
Carbohydrate45g15%
Sugars~g~%
Fiber~g~%
Cholesterol58.5mg20%
Saturated Fats4.5g22%
Calcium, Ca119.7mg9%
Iron, Fe4.3mg24%
Potassium, K851.2mg18%
Magnesium, Mg66.5mg16%
Vitamin A, RAE29.3μg3%
Vitamin C4.8mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight266g
Calories32216%
Fat9.2g14%
Protein17g34%
Carbohydrate45g15%
Sugars~g~%
Fiber~g~%
Cholesterol58.5mg20%
Saturated Fats4.5g22%
Net Carbs45g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight266g
Calcium, Ca119.7mg9%
Iron, Fe4.3mg24%
Potassium, K851.2mg18%
Magnesium, Mg66.5mg16%
Phosphorus, P215.5mg17%
Sodium, Na1263.5mg53%
Zinc, Zn3.2mg29%
Copper, Cu0.8mg89%
Manganese, Mn1.6mg69%
Selenium, Se25.5μg46%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight266g
Vitamin A, RAE29.3μg3%
Vitamin C4.8mg5%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg9%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.2mg14%
Folate (B9)114.4μg29%
Folic acid0μg0%
Food Folate114.4μg29%
Folate DFE114.4μg29%
Choline~mg~%
Retinol0μg
Vitamin A, IU566.6IU19%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight266g
Water189.7g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight266g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight266g
Omega 3 Fatty Acids141mg9%
Omega 6 Fatty Acids378mg2%
Omega 3 to Omega 6 Ratio0.37
Omega 6 to Omega 3 Ratio2.68
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:077mg
13:0~mg
14:0322mg
15:0~mg
16:02282mg
17:0~mg
18:01655mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3684mg
14:1~mg
15:1~mg
16:1 undifferentiated367mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3179mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:127mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated545mg
18:2 undifferentiated378mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated141mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight266g
Betaine~mg
Tryptophan205mg73%
Threonine713mg68%
Isoleucine742mg53%
Leucine1357mg50%
Lysine1202mg57%
Methionine277mg38%
Cystine181mg63%
Phenylalanine875mg100%
Tyrosine484mg55%
Valine878mg48%
Arginine1067mg
Histidine484mg69%
Alanine771mg
Aspartic acid1976mg
Glutamic acid2596mg
Glycine753mg
Proline739mg
Serine886mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.