Beans Baked Canned With Franks×
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Nutrition Facts for Beans Baked Canned With Franks

(Beans baked canned with franks)
Serving Size:
×

Total Calories: 368


Calorie Breakdown
40% Fat
42% Carbs
18% Protein

  • 40% Fat
  • 42% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV368 calories
  • Fat26% DV17g
  • Saturated Fats30% DV6.1g
  • Cholesterol5% DV15.5mg
  • Carbohydrates13% DV39.9g
  • Fiber71% DV17.9g
  • Sugar34% DV16.9g
  • Protein35% DV17.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV124.3mg
  • Iron25% DV4.5mg
  • Potassium13% DV608.7mg
  • Sodium46% DV1113.7mg
  • Magnesium17% DV72.5mg
  • Zinc44% DV4.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.4μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C7% DV6mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K2% DV2.6μg
Nutrient%DV
~ = missing data
Weight259g
Calories36818%
Fat17g26%
Protein17.5g35%
Carbohydrate39.9g13%
Sugars16.9g34%
Fiber17.9g71%
Cholesterol15.5mg5%
Saturated Fats6.1g30%
Calcium, Ca124.3mg10%
Iron, Fe4.5mg25%
Potassium, K608.7mg13%
Magnesium, Mg72.5mg17%
Vitamin A, RAE10.4μg1%
Vitamin C6mg7%
Vitamin B-120.9μg37%
Macronutrients
Macronutrients%DV
~ = missing data
Weight259g
Calories36818%
Fat17g26%
Protein17.5g35%
Carbohydrate39.9g13%
Sugars16.9g34%
Fiber17.9g71%
Cholesterol15.5mg5%
Saturated Fats6.1g30%
Net Carbs22g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight259g
Calcium, Ca124.3mg10%
Iron, Fe4.5mg25%
Potassium, K608.7mg13%
Magnesium, Mg72.5mg17%
Phosphorus, P269.4mg22%
Sodium, Na1113.7mg46%
Zinc, Zn4.8mg44%
Copper, Cu0.6mg61%
Manganese, Mn1.1mg47%
Selenium, Se16.8μg31%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight259g
Vitamin A, RAE10.4μg1%
Vitamin C6mg7%
Vitamin B-120.9μg37%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg11%
Niacin (B3)2.3mg15%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.1mg7%
Folate (B9)77.7μg19%
Folic acid0μg0%
Food Folate77.7μg19%
Folate DFE77.7μg19%
Choline90.4mg16%
Retinol0μg
Vitamin A, IU225.3IU8%
Carotene, beta134.7μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene1059.3μg
Lutein + Zeaxanthin33.7μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.6μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight259g
Water179.6g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight259g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight259g
Omega 3 Fatty Acids539mg34%
Omega 6 Fatty Acids1627mg10%
Omega 3 to Omega 6 Ratio0.33
Omega 6 to Omega 3 Ratio3.02
4:00mg
6:00mg
8:00mg
10:041mg
12:031mg
13:0~mg
14:0280mg
15:0~mg
16:02098mg
17:0~mg
18:01945mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7330mg
14:1~mg
15:1~mg
16:1 undifferentiated689mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6641mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2165mg
18:2 undifferentiated1627mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated539mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight259g
Betaine~mg
Tryptophan199mg71%
Threonine723mg69%
Isoleucine769mg55%
Leucine1383mg51%
Lysine1222mg58%
Methionine272mg37%
Cystine192mg67%
Phenylalanine904mg103%
Tyrosine492mg56%
Valine894mg49%
Arginine1106mg
Histidine492mg70%
Alanine782mg
Aspartic acid2072mg
Glutamic acid2686mg
Glycine746mg
Proline751mg
Serine925mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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