Beans Baked Canned With Pork×
×
<- View Results
Save

Nutrition Facts for Beans Baked Canned With Pork

(Beans baked canned with pork)
Serving Size:
×

Total Calories: 268


Calorie Breakdown
12% Fat
70% Carbs
18% Protein

  • 12% Fat
  • 70% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV268 calories
  • Fat6% DV3.9g
  • Saturated Fats8% DV1.5g
  • Cholesterol6% DV17.7mg
  • Carbohydrates17% DV50.6g
  • Fiber56% DV13.9g
  • Sugar~% DV~g
  • Protein26% DV13.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV134.1mg
  • Iron24% DV4.3mg
  • Potassium17% DV781.8mg
  • Sodium44% DV1047.4mg
  • Magnesium20% DV86mg
  • Zinc34% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight253g
Calories26813%
Fat3.9g6%
Protein13.1g26%
Carbohydrate50.6g17%
Sugars~g~%
Fiber13.9g56%
Cholesterol17.7mg6%
Saturated Fats1.5g8%
Calcium, Ca134.1mg10%
Iron, Fe4.3mg24%
Potassium, K781.8mg17%
Magnesium, Mg86mg20%
Vitamin A, RAE0μg0%
Vitamin C5.1mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight253g
Calories26813%
Fat3.9g6%
Protein13.1g26%
Carbohydrate50.6g17%
Sugars~g~%
Fiber13.9g56%
Cholesterol17.7mg6%
Saturated Fats1.5g8%
Net Carbs36.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight253g
Calcium, Ca134.1mg10%
Iron, Fe4.3mg24%
Potassium, K781.8mg17%
Magnesium, Mg86mg20%
Phosphorus, P273.2mg22%
Sodium, Na1047.4mg44%
Zinc, Zn3.7mg34%
Copper, Cu0.5mg60%
Manganese, Mn0.9mg40%
Selenium, Se11.9μg22%
Fluoride, F136.6μg
Vitamins
Vitamins%DV
~ = missing data
Weight253g
Vitamin A, RAE0μg0%
Vitamin C5.1mg6%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg10%
Folate (B9)91.1μg23%
Folic acid0μg0%
Food Folate91.1μg23%
Folate DFE91.1μg23%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight253g
Water180.8g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight253g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight253g
Omega 3 Fatty Acids76mg5%
Omega 6 Fatty Acids428mg3%
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.63
4:0~mg
6:0~mg
8:0~mg
10:05mg
12:08mg
13:0~mg
14:048mg
15:0~mg
16:0936mg
17:0~mg
18:0509mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1703mg
14:1~mg
15:1~mg
16:1 undifferentiated101mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1556mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:138mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated503mg
18:2 undifferentiated428mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated76mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight253g
Betaine~mg
Tryptophan157mg56%
Threonine559mg53%
Isoleucine587mg42%
Leucine1063mg39%
Lysine913mg43%
Methionine202mg28%
Cystine144mg50%
Phenylalanine721mg82%
Tyrosine374mg43%
Valine696mg38%
Arginine825mg
Histidine372mg53%
Alanine559mg
Aspartic acid1612mg
Glutamic acid2029mg
Glycine519mg
Proline564mg
Serine724mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.