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Beans Baked Canned With Pork×
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Beans Baked Canned With Pork

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (253g)
Calories268
% Daily Value *
Total Fat 3.9g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 17.7mg6%
Sodium 1047.4mg44%
Total Carbohydrate 50.6g17%
Dietary Fiber 13.9g56%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 13.1g26%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 134.1mg10%
Potassium 781.8mg17%
Phosphorus 273.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
2%Fat
20%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV268 calories
  • Fat6% DV3.9g
  • Saturated Fats8% DV1.5g
  • Cholesterol6% DV17.7mg
  • Carbohydrates17% DV50.6g
  • Fiber56% DV13.9g
  • Sugar~% DV~g
  • Protein26% DV13.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV134.1mg
  • Iron24% DV4.3mg
  • Potassium17% DV781.8mg
  • Sodium44% DV1047.4mg
  • Magnesium20% DV86mg
  • Zinc34% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight253g
Calories26813%
Fat3.9g6%
Protein13.1g26%
Carbohydrate50.6g17%
Sugars~g~%
Fiber13.9g56%
Cholesterol17.7mg6%
Saturated Fats1.5g8%
Net-Carbs36.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight253g
Calcium134.1mg10%
Iron, Fe4.3mg24%
Potassium, K781.8mg17%
Magnesium86mg20%
Phosphorus, P273.2mg22%
Sodium1047.4mg44%
Zinc, Zn3.7mg34%
Copper, Cu0.5mg60%
Manganese0.9mg40%
Selenium, Se11.9μg22%
Fluoride, F136.6μg3%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight253g
Vitamin A, RAE0μg0%
Vitamin C5.1mg6%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg10%
Folate (B9)91.1μg23%
Folic acid0μg0%
Food Folate91.1μg23%
Folate DFE91.1μg23%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight253g
Water180.8g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight253g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight253g
Omega 3s76mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:05mg
12:08mg
13:0~mg
14:048mg
15:0~mg
16:01mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated101mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:138mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated76mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight253g
Betaine~mg
Tryptophan157mg56%
Threonine559mg53%
Isoleucine587mg42%
Leucine1063mg39%
Lysine913mg43%
Methionine202mg28%
Cystine144mg50%
Phenylalanine721mg82%
Tyrosine374mg43%
Valine696mg38%
Arginine825mg
Histidine372mg53%
Alanine559mg
Aspartic acid1612mg
Glutamic acid2029mg
Glycine519mg
Proline564mg
Serine724mg
Hydroxyproline~mg