Beans Black Mature Seeds Raw×
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Nutrition Facts for Beans Black Mature Seeds Raw

(Beans black mature seeds raw)
Serving Size:
×

Total Calories: 662


Calorie Breakdown
4% Fat
72% Carbs
25% Protein

  • 4% Fat
  • 72% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories33% DV662 calories
  • Fat4% DV2.8g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates40% DV121g
  • Fiber120% DV30.1g
  • Sugar8% DV4.1g
  • Protein84% DV41.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV238.6mg
  • Iron54% DV9.7mg
  • Potassium61% DV2877mg
  • Sodium0% DV9.7mg
  • Magnesium79% DV331.7mg
  • Zinc64% DV7.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K9% DV10.9μg
Nutrient%DV
~ = missing data
Weight194g
Calories66233%
Fat2.8g4%
Protein41.9g84%
Carbohydrate121g40%
Sugars4.1g8%
Fiber30.1g120%
Cholesterol0mg0%
Saturated Fats0.7g4%
Calcium, Ca238.6mg18%
Iron, Fe9.7mg54%
Potassium, K2877mg61%
Magnesium, Mg331.7mg79%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight194g
Calories66233%
Fat2.8g4%
Protein41.9g84%
Carbohydrate121g40%
Sugars4.1g8%
Fiber30.1g120%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net Carbs90.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight194g
Calcium, Ca238.6mg18%
Iron, Fe9.7mg54%
Potassium, K2877mg61%
Magnesium, Mg331.7mg79%
Phosphorus, P682.9mg55%
Sodium, Na9.7mg0%
Zinc, Zn7.1mg64%
Copper, Cu1.6mg181%
Manganese, Mn2.1mg89%
Selenium, Se6.2μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight194g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1.7mg146%
Riboflavin (B2)0.4mg29%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)1.7mg35%
Vitamin B-60.6mg33%
Folate (B9)861.4μg215%
Folic acid0μg0%
Food Folate861.4μg215%
Folate DFE861.4μg215%
Choline128.8mg23%
Retinol0μg
Vitamin A, IU33IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)10.9μg9%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight194g
Water21.4g
Ash7g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight194g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight194g
Omega 3 Fatty Acids539mg34%
Omega 6 Fatty Acids644mg4%
Omega 3 to Omega 6 Ratio0.84
Omega 6 to Omega 3 Ratio1.19
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0665mg
17:0~mg
18:043mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated239mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated239mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1183mg
18:2 undifferentiated644mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated539mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight194g
Betaine~mg
Tryptophan497mg177%
Threonine1763mg168%
Isoleucine1851mg132%
Leucine3347mg123%
Lysine2877mg137%
Methionine631mg87%
Cystine456mg159%
Phenylalanine2266mg259%
Tyrosine1180mg135%
Valine2192mg120%
Arginine2594mg
Histidine1166mg167%
Alanine1756mg
Aspartic acid5069mg
Glutamic acid6390mg
Glycine1635mg
Proline1777mg
Serine2280mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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