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Beans Black Turtle Mature Seeds Raw×
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Beans Black Turtle Mature Seeds Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup (184g)
Calories624
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.6mg1%
Total Carbohydrate 116.4g39%
Dietary Fiber 28.5g114%
Total Sugars 3.9g8%
~ No added sugar data collected~
Protein 39.1g78%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 16mg89%
Calcium 294.4mg23%
Potassium 2760mg59%
Phosphorus 809.6mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
1%Fat
66%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV624 calories
  • Fat3% DV1.7g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates39% DV116.4g
  • Fiber114% DV28.5g
  • Sugar8% DV3.9g
  • Protein78% DV39.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV294.4mg
  • Iron89% DV16mg
  • Potassium59% DV2760mg
  • Sodium1% DV16.6mg
  • Magnesium70% DV294.4mg
  • Zinc37% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K9% DV10.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight184g
Calories62431%
Fat1.7g3%
Protein39.1g78%
Carbohydrate116.4g39%
Sugars3.9g8%
Fiber28.5g114%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs87.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight184g
Calcium294.4mg23%
Iron, Fe16mg89%
Potassium, K2760mg59%
Magnesium294.4mg70%
Phosphorus, P809.6mg65%
Sodium16.6mg1%
Zinc, Zn4mg37%
Copper, Cu1.8mg204%
Manganese1.8mg80%
Selenium, Se5.9μg11%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight184g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)1.7mg138%
Riboflavin (B2)0.4mg27%
Niacin (B3)3.6mg22%
Pantothenic acid (B5)1.7mg33%
Vitamin B-60.5mg31%
Folate (B9)817μg204%
Folic acid0μg0%
Food Folate817μg204%
Folate DFE817μg204%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU31.3IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)10.3μg9%
Vitamin K1 Dihydrophylloquinone10.3μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight184g
Water20.2g
Ash7g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-20.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight184g
Omega 3s324mg
Omega 6s388mg
Omega 3 to Omega 6 Ratio0.84
Omega 6 to Omega 3 Ratio1.2
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0401mg
17:0~mg
18:026mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated144mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated144mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated712mg
18:2 undifferentiated388mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated324mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight184g
Betaine~mg
Tryptophan464mg166%
Threonine1645mg157%
Isoleucine1726mg123%
Leucine3122mg114%
Lysine2685mg128%
Methionine589mg81%
Cystine425mg148%
Phenylalanine2114mg242%
Tyrosine1100mg126%
Valine2046mg112%
Arginine2421mg
Histidine1089mg156%
Alanine1639mg
Aspartic acid4729mg
Glutamic acid5962mg
Glycine1527mg
Proline1658mg
Serine2127mg
Hydroxyproline~mg