#1: Black Turtle Beans
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Nutrition Facts for Black Turtle Beans

(Beans black turtle mature seeds cooked boiled without salt)

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Serving Size:
x

Total Calories: 241


Calorie Breakdown
2% Fat
73% Carbs
25% Protein

  • 2% Fat
  • 73% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates15% DV
  • Fiber61% DV
  • Sugar1% DV
  • Protein30% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium8% DV
  • Iron29% DV
  • Potassium17% DV
  • Sodium0% DV
  • Magnesium22% DV
  • Zinc13% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E11% DV
  • Vitamin K5% DV
Nutrient%DV
Weight185g
Calories24112%
Fat0.6g1%
Protein15.1g30%
Carbohydrate45g15%
Sugars0.6g1%
Fiber15.4g61%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca101.8mg8%
Iron, Fe5.3mg29%
Potassium, K801.1mg17%
Magnesium, Mg90.7mg22%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight185g
Calories24112%
Fat0.6g1%
Protein15.1g30%
Carbohydrate45g15%
Sugars0.6g1%
Fiber15.4g61%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs29.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight185g
Calcium, Ca101.8mg8%
Iron, Fe5.3mg29%
Potassium, K801.1mg17%
Magnesium, Mg90.7mg22%
Phosphorus, P281.2mg22%
Sodium, Na5.6mg0%
Zinc, Zn1.4mg13%
Copper, Cu0.5mg55%
Manganese, Mn0.6mg26%
Selenium, Se2.2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight185g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg35%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg8%
Folate (B9)159.1μg40%
Folic acid0μg0%
Food Folate159.1μg40%
Folate DFE159.1μg40%
Choline60.3mg11%
Retinol0μg
Vitamin A, IU11.1IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.6mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.1μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight185g
Water121.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight185g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight185g
Omega 3 Fatty Acids126mg8%
Omega 6 Fatty Acids150mg
Omega 3 to Omega 6 Ratio0.84
Omega 6 to Omega 3 Ratio1.19
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0155mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated56mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated56mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated276mg
18:2 undifferentiated150mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated126mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight185g
Betaine~mg
Tryptophan179mg64%
Threonine636mg61%
Isoleucine668mg48%
Leucine1208mg44%
Lysine1040mg50%
Methionine228mg31%
Cystine165mg57%
Phenylalanine818mg93%
Tyrosine426mg49%
Valine792mg44%
Arginine938mg
Histidine422mg60%
Alanine635mg
Aspartic acid1832mg
Glutamic acid2307mg
Glycine590mg
Proline642mg
Serine823mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.