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Beans Black Turtle Mature Seeds Canned×
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Beans Black Turtle Mature Seeds Canned

(Beans black turtle mature seeds canned)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (240g)
Calories218
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 921.6mg38%
Total Carbohydrate 39.7g13%
Dietary Fiber 16.6g66%
Total Sugars 0.6g1%
Protein 14.5g29%
Vitamin D 0mcg0%
Iron 4.6mg25%
Calcium 84mg6%
Potassium 739.2mg16%
Phosphorus 259.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
77%Water
0%Fat
17%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV218 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV39.7g
  • Fiber66% DV16.6g
  • Sugar1% DV0.6g
  • Protein29% DV14.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV84mg
  • Iron25% DV4.6mg
  • Potassium16% DV739.2mg
  • Sodium38% DV921.6mg
  • Magnesium20% DV84mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.5mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K5% DV5.5μg
Nutrient%DV
~ = missing data
Weight240g
Calories21811%
Fat0.7g1%
Protein14.5g29%
Carbohydrate39.7g13%
Sugars0.6g1%
Fiber16.6g66%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca84mg6%
Iron, Fe4.6mg25%
Potassium, K739.2mg16%
Magnesium, Mg84mg20%
Vitamin A, RAE0μg0%
Vitamin C6.5mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories21811%
Fat0.7g1%
Protein14.5g29%
Carbohydrate39.7g13%
Sugars0.6g1%
Fiber16.6g66%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs23.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium, Ca84mg6%
Iron, Fe4.6mg25%
Potassium, K739.2mg16%
Magnesium, Mg84mg20%
Phosphorus, P259.2mg21%
Sodium, Na921.6mg38%
Zinc, Zn1.3mg12%
Copper, Cu0.5mg51%
Manganese, Mn0.6mg24%
Selenium, Se3.1μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE0μg0%
Vitamin C6.5mg7%
Vitamin B-120μg0%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.3mg22%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.1mg8%
Folate (B9)146.4μg37%
Folic acid0μg0%
Food Folate146.4μg37%
Folate DFE146.4μg37%
Choline55.7mg10%
Retinol0μg
Vitamin A, IU9.6IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.5μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water181.5g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight240g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3 Fatty Acids137mg9%
Omega 6 Fatty Acids163mg1%
Omega 3 to Omega 6 Ratio0.84
Omega 6 to Omega 3 Ratio1.19
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0168mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated60mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated60mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated300mg
18:2 undifferentiated163mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated137mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan173mg62%
Threonine533mg51%
Isoleucine684mg49%
Leucine1229mg45%
Lysine1013mg48%
Methionine190mg26%
Cystine134mg47%
Phenylalanine854mg98%
Tyrosine343mg39%
Valine835mg46%
Arginine794mg
Histidine398mg57%
Alanine658mg
Aspartic acid1812mg
Glutamic acid2326mg
Glycine586mg
Proline828mg
Serine907mg
Hydroxyproline~mg