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Beans Cranberry (Roman) Mature Seeds Raw×
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Beans Cranberry (Roman) Mature Seeds Raw

(Beans cranberry (roman) mature seeds raw)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (195g)
Calories653
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.7mg0%
Total Carbohydrate 117.1g39%
Dietary Fiber 48.2g193%
Total Sugars ~g~%
Protein 44.9g90%
Vitamin D 0mcg0%
Iron 9.8mg54%
Calcium 247.7mg19%
Potassium 2597.4mg55%
Phosphorus 725.4mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
13%Water
1%Fat
62%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories33% DV653 calories
  • Fat4% DV2.4g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates39% DV117.1g
  • Fiber193% DV48.2g
  • Sugar~% DV~g
  • Protein90% DV44.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV247.7mg
  • Iron54% DV9.8mg
  • Potassium55% DV2597.4mg
  • Sodium0% DV11.7mg
  • Magnesium72% DV304.2mg
  • Zinc64% DV7.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight195g
Calories65333%
Fat2.4g4%
Protein44.9g90%
Carbohydrate117.1g39%
Sugars~g~%
Fiber48.2g193%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca247.7mg19%
Iron, Fe9.8mg54%
Potassium, K2597.4mg55%
Magnesium, Mg304.2mg72%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight195g
Calories65333%
Fat2.4g4%
Protein44.9g90%
Carbohydrate117.1g39%
Sugars~g~%
Fiber48.2g193%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs68.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight195g
Calcium, Ca247.7mg19%
Iron, Fe9.8mg54%
Potassium, K2597.4mg55%
Magnesium, Mg304.2mg72%
Phosphorus, P725.4mg58%
Sodium, Na11.7mg0%
Zinc, Zn7.1mg64%
Copper, Cu1.5mg172%
Manganese, Mn1.8mg78%
Selenium, Se24.8μg45%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight195g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1.5mg121%
Riboflavin (B2)0.4mg32%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)1.5mg29%
Vitamin B-60.6mg35%
Folate (B9)1177.8μg294%
Folic acid0μg0%
Food Folate1177.8μg294%
Folate DFE1177.8μg294%
Choline~mg~%
Retinol0μg
Vitamin A, IU3.9IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight195g
Water24.2g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight195g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight195g
Omega 3 Fatty Acids468mg29%
Omega 6 Fatty Acids560mg3%
Omega 3 to Omega 6 Ratio0.84
Omega 6 to Omega 3 Ratio1.2
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:02mg
15:0~mg
16:0577mg
17:0~mg
18:037mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated207mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated207mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1028mg
18:2 undifferentiated560mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated468mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight195g
Betaine~mg
Tryptophan532mg190%
Threonine1890mg180%
Isoleucine1983mg142%
Leucine3584mg131%
Lysine3081mg147%
Methionine675mg93%
Cystine489mg171%
Phenylalanine2428mg277%
Tyrosine1264mg144%
Valine2350mg129%
Arginine2781mg
Histidine1250mg179%
Alanine1882mg
Aspartic acid5431mg
Glutamic acid6846mg
Glycine1753mg
Proline1903mg
Serine2443mg
Hydroxyproline~mg