Beans French Mature Seeds Cooked Boiled Without Salt×
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Nutrition Facts for Beans French Mature Seeds Cooked Boiled Without Salt

(Beans french mature seeds cooked boiled without salt)
Serving Size:
×

Total Calories: 228


Calorie Breakdown
5% Fat
73% Carbs
21% Protein

  • 5% Fat
  • 73% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV228 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV42.5g
  • Fiber67% DV16.6g
  • Sugar~% DV~g
  • Protein25% DV12.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV111.5mg
  • Iron11% DV1.9mg
  • Potassium14% DV654.9mg
  • Sodium0% DV10.6mg
  • Magnesium24% DV99.1mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight177g
Calories22811%
Fat1.3g2%
Protein12.5g25%
Carbohydrate42.5g14%
Sugars~g~%
Fiber16.6g67%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca111.5mg9%
Iron, Fe1.9mg11%
Potassium, K654.9mg14%
Magnesium, Mg99.1mg24%
Vitamin A, RAE0μg0%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight177g
Calories22811%
Fat1.3g2%
Protein12.5g25%
Carbohydrate42.5g14%
Sugars~g~%
Fiber16.6g67%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs25.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight177g
Calcium, Ca111.5mg9%
Iron, Fe1.9mg11%
Potassium, K654.9mg14%
Magnesium, Mg99.1mg24%
Phosphorus, P180.5mg14%
Sodium, Na10.6mg0%
Zinc, Zn1.1mg10%
Copper, Cu0.2mg23%
Manganese, Mn0.7mg29%
Selenium, Se2.1μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight177g
Vitamin A, RAE0μg0%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg11%
Folate (B9)132.8μg33%
Folic acid0μg0%
Food Folate132.8μg33%
Folate DFE132.8μg33%
Choline~mg~%
Retinol0μg
Vitamin A, IU5.3IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight177g
Water117.8g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight177g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight177g
Omega 3 Fatty Acids508mg32%
Omega 6 Fatty Acids294mg2%
Omega 3 to Omega 6 Ratio1.73
Omega 6 to Omega 3 Ratio0.58
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:04mg
15:0~mg
16:0124mg
17:0~mg
18:016mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated92mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated90mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated802mg
18:2 undifferentiated294mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated508mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight177g
Betaine~mg
Tryptophan147mg52%
Threonine526mg50%
Isoleucine550mg39%
Leucine997mg37%
Lysine857mg41%
Methionine188mg26%
Cystine136mg47%
Phenylalanine674mg77%
Tyrosine352mg40%
Valine653mg36%
Arginine773mg
Histidine347mg50%
Alanine524mg
Aspartic acid1510mg
Glutamic acid1903mg
Glycine487mg
Proline529mg
Serine680mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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