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      Beans Great Northern Mature Seeds Raw
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      Beans Great Northern Mature Seeds Raw

      Beans Great Northern Mature Seeds Raw (Includes Foods For Usda's Food Distribution Program)
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      Nutrition Facts
      Serving Size
      1 cup (183g)
      Calories620
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 0.65g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 25.6mg1%
      Total Carbohydrate 114.1g42%
      Dietary Fiber 37g132%
      Total Sugars 4.1g8%
      Includes --g Added Sugars--%
      Protein 40g80%
      Vitamin C 9.7mg11%
      Vitamin D 0mcg0%
      Iron 10mg56%
      Calcium 320.3mg25%
      Potassium 2538.2mg54%
      Phosphorus 818mg65%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 620 31% DV
      • Protein 40g 80% DV
      • Carbs 114g 42% DV
      • Fat 2.1g 3% DV
      • Fiber 37g 132% DV
      • Sugar 4.1g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 620 calories in Beans Great Northern Mature Seeds Raw coming from 25% protein, 72% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beans Great Northern Mature Seeds Raw. This food consists of 11.14% water, 22.75% protein, 64.92% carbs, 1.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight183g
      Calories 620 31%
      Fat 2.1g 3%
      Protein 40g 80%
      Carbohydrate 114.1g 42%
      Sugars 4.1g 8%
      Fiber 37g 132%
      Cholesterol 0mg 0%
      Saturated Fats 0.65g 3%
      Net-Carbs 77.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight183g
      Calcium 320.3mg 25%
      Iron, Fe 10mg 56%
      Potassium, K 2538.2mg 54%
      Magnesium 345.9mg 82%
      Phosphorus, P 818mg 65%
      Sodium 25.6mg 1%
      Zinc, Zn 4.2mg 38%
      Copper, Cu 1.5mg 170%
      Manganese 2.6mg 113%
      Selenium, Se 23.6mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight183g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 9.7mg 11%
      Thiamin (B1) 1.2mg 100%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 3.6mg 22%
      Vitamin B5 (PA) 2mg 40%
      Vitamin B6 0.82mg 48%
      Biotin --mcg
      Folate (B9) 882.1mcg 221%
      Folic acid 0mcg 0%
      Food Folate 882.1mcg 221%
      Folate DFE 882.1mcg 221%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.4mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 11mcg 9%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight183g
      Water 19.6g
      Ash 7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -16.95
      Carbs & Sugars
      -- = missing data %DV
      Weight183g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight183g
      Total Monounsaturated 0.097g
      Total Polyunsaturated 0.873g
      Omega 3s 0.39g 24%
      Omega 6s 0.481g 3%
      Omega 3 to Omega 6 Ratio 0.81
      Omega 6 to Omega 3 Ratio 1.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.613g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.038g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.097g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.481g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.39g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight183g
      Essential Amino Acids
      Histidine 1113mg 159%
      Isoleucine 1766mg 126%
      Leucine 3193mg 117%
      Lysine 2745mg 131%
      Methionine 602mg 83%
      Phenylalanine 2163mg 247%
      Threonine 1684mg 160%
      Tryptophan 474mg 169%
      Valine 2094mg 115%
      Conditionally Essential Amino Acids
      Arginine 2476mg
      Cystine 436mg 152%
      Glycine 1561mg
      Proline 1696mg
      Tyrosine 1125mg 129%
      Non-Essential Amino Acids
      Alanine 1676mg
      Aspartic acid 4839mg
      Betaine --mg
      Glutamic acid 6099mg
      Hydroxyproline --mg
      Serine 2176mg
      Data Source
      Beans Great Northern Mature Seeds Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.