Beans Great Northern Mature Seeds Raw×
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Nutrition Facts for Beans Great Northern Mature Seeds Raw

(Beans great northern mature seeds raw)
Serving Size:
×

Total Calories: 620


Calorie Breakdown
3% Fat
72% Carbs
25% Protein

  • 3% Fat
  • 72% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV620 calories
  • Fat3% DV2.1g
  • Saturated Fats3% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates38% DV114.1g
  • Fiber148% DV37g
  • Sugar8% DV4.1g
  • Protein80% DV40g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV320.3mg
  • Iron56% DV10mg
  • Potassium54% DV2538.2mg
  • Sodium1% DV25.6mg
  • Magnesium82% DV345.9mg
  • Zinc38% DV4.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.7mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K9% DV11μg
Nutrient%DV
~ = missing data
Weight183g
Calories62031%
Fat2.1g3%
Protein40g80%
Carbohydrate114.1g38%
Sugars4.1g8%
Fiber37g148%
Cholesterol0mg0%
Saturated Fats0.7g3%
Calcium, Ca320.3mg25%
Iron, Fe10mg56%
Potassium, K2538.2mg54%
Magnesium, Mg345.9mg82%
Vitamin A, RAE0μg0%
Vitamin C9.7mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight183g
Calories62031%
Fat2.1g3%
Protein40g80%
Carbohydrate114.1g38%
Sugars4.1g8%
Fiber37g148%
Cholesterol0mg0%
Saturated Fats0.7g3%
Net Carbs77.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight183g
Calcium, Ca320.3mg25%
Iron, Fe10mg56%
Potassium, K2538.2mg54%
Magnesium, Mg345.9mg82%
Phosphorus, P818mg65%
Sodium, Na25.6mg1%
Zinc, Zn4.2mg38%
Copper, Cu1.5mg170%
Manganese, Mn2.6mg113%
Selenium, Se23.6μg43%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight183g
Vitamin A, RAE0μg0%
Vitamin C9.7mg11%
Vitamin B-120μg0%
Thiamin (B1)1.2mg100%
Riboflavin (B2)0.4mg33%
Niacin (B3)3.6mg22%
Pantothenic acid (B5)2mg40%
Vitamin B-60.8mg48%
Folate (B9)882.1μg221%
Folic acid0μg0%
Food Folate882.1μg221%
Folate DFE882.1μg221%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)11μg9%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight183g
Water19.6g
Ash7g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight183g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight183g
Omega 3 Fatty Acids390mg24%
Omega 6 Fatty Acids481mg3%
Omega 3 to Omega 6 Ratio0.81
Omega 6 to Omega 3 Ratio1.23
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0~mg
15:0~mg
16:0613mg
17:0~mg
18:038mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated97mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated97mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated873mg
18:2 undifferentiated481mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated390mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight183g
Betaine~mg
Tryptophan474mg169%
Threonine1684mg160%
Isoleucine1766mg126%
Leucine3193mg117%
Lysine2745mg131%
Methionine602mg83%
Cystine436mg152%
Phenylalanine2163mg247%
Tyrosine1125mg129%
Valine2094mg115%
Arginine2476mg
Histidine1113mg159%
Alanine1676mg
Aspartic acid4839mg
Glutamic acid6099mg
Glycine1561mg
Proline1696mg
Serine2176mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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