Beans Kidney All Types Mature Seeds Raw×
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Nutrition Facts for Beans Kidney All Types Mature Seeds Raw

(Beans kidney all types mature seeds raw)
Serving Size:
×

Total Calories: 613


Calorie Breakdown
2% Fat
70% Carbs
28% Protein

  • 2% Fat
  • 70% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV613 calories
  • Fat2% DV1.5g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates37% DV110.4g
  • Fiber183% DV45.8g
  • Sugar8% DV4.1g
  • Protein87% DV43.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV263.1mg
  • Iron84% DV15.1mg
  • Potassium55% DV2587mg
  • Sodium2% DV44.2mg
  • Magnesium61% DV257.6mg
  • Zinc47% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.3mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K29% DV35μg
Nutrient%DV
~ = missing data
Weight184g
Calories61331%
Fat1.5g2%
Protein43.4g87%
Carbohydrate110.4g37%
Sugars4.1g8%
Fiber45.8g183%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca263.1mg20%
Iron, Fe15.1mg84%
Potassium, K2587mg55%
Magnesium, Mg257.6mg61%
Vitamin A, RAE0μg0%
Vitamin C8.3mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight184g
Calories61331%
Fat1.5g2%
Protein43.4g87%
Carbohydrate110.4g37%
Sugars4.1g8%
Fiber45.8g183%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs64.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight184g
Calcium, Ca263.1mg20%
Iron, Fe15.1mg84%
Potassium, K2587mg55%
Magnesium, Mg257.6mg61%
Phosphorus, P748.9mg60%
Sodium, Na44.2mg2%
Zinc, Zn5.1mg47%
Copper, Cu1.8mg196%
Manganese, Mn1.9mg82%
Selenium, Se5.9μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight184g
Vitamin A, RAE0μg0%
Vitamin C8.3mg9%
Vitamin B-120μg0%
Thiamin (B1)1mg81%
Riboflavin (B2)0.4mg31%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)1.4mg29%
Vitamin B-60.7mg43%
Folate (B9)725μg181%
Folic acid0μg0%
Food Folate725μg181%
Folate DFE725μg181%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)35μg29%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight184g
Water21.6g
Ash7g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight184g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight184g
Omega 3 Fatty Acids513mg32%
Omega 6 Fatty Acids328mg2%
Omega 3 to Omega 6 Ratio1.56
Omega 6 to Omega 3 Ratio0.64
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0~mg
15:0~mg
16:0195mg
17:0~mg
18:026mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated118mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated118mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated841mg
18:2 undifferentiated328mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated513mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols233.68mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight184g
Betaine~mg
Tryptophan513mg183%
Threonine1825mg174%
Isoleucine1915mg137%
Leucine3463mg127%
Lysine2977mg142%
Methionine653mg90%
Cystine471mg164%
Phenylalanine2346mg268%
Tyrosine1222mg140%
Valine2269mg125%
Arginine2686mg
Histidine1207mg172%
Alanine1818mg
Aspartic acid5248mg
Glutamic acid6615mg
Glycine1693mg
Proline1840mg
Serine2359mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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