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Kidney Beans
Serving Size:
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Nutrition Facts for Kidney Beans

(Beans, kidney, all types, mature seeds, cooked, boiled, without salt)

Total Calories: 225


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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3% Fat
73% Carbs
24% Protein

  • 3% Fat
  • 73% Carbs
  • 24% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 11% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 13% DV
  • Fiber 45% DV
  • Sugar 0.6g
  • Protein 31% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 6% DV
  • Iron 22% DV
  • Potassium 20% DV
  • Sodium 0% DV
  • Magnesium 19% DV
  • Zinc 12% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 4% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 19% DV
Nutrient%DV
Calories22511%
Fat0.9g1%
Protein15.3g31%
Carbohydrate40.4g13%
Sugars0.6g~%
Fiber11.3g45%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca62mg6%
Iron, Fe3.9mg22%
Potassium, K716.9mg20%
Magnesium, Mg74.3mg19%
Vitamin A, IU0IU0%
Vitamin C2.1mg4%
Vitamin B-120μg0%

Macronutrients%DV
Calories225 calories11%
Fat0.9g1%
Protein15.3g31%
Carbohydrate40.4g13%
Sugars0.6g~%
Fiber11.3g45%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs29g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca62mg6%
Iron, Fe3.9mg22%
Potassium, K716.9mg20%
Magnesium, Mg74.3mg19%
Phosphorus, P244.3mg24%
Sodium, Na1.8mg0%
Zinc, Zn1.8mg12%
Copper, Cu0.4mg20%
Manganese, Mn0.8mg40%
Selenium, Se1.9μg3%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C2.1mg4%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.1mg6%
Niacin (B3)1mg5%
Pantothenic acid (B5)0.4mg4%
Vitamin B-60.2mg10%
Folate (B9)230.1μg58%
Folic acid0μg0%
Food Folate230.1μg58%
Folate DFE230.1μg58%
Choline54mg10%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)14.9μg19%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water118.5g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids301mg19%
Omega 6 Fatty Acids191mg~%
Omega 3 to Omega 6 Ratio1.57~%
Omega 6 to Omega 3 Ratio0.64~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:0115mg~%
17:0~mg~%
18:014mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated69mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated69mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated492mg~%
18:2 undifferentiated191mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated301mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan184mg66%
Threonine565mg54%
Isoleucine726mg52%
Leucine1303mg48%
Lysine1074mg51%
Methionine200mg27%
Cystine143mg50%
Phenylalanine904mg103%
Tyrosine363mg41%
Valine885mg49%
Arginine841mg~%
Histidine421mg60%
Alanine697mg~%
Aspartic acid1922mg~%
Glutamic acid2466mg~%
Glycine621mg~%
Proline878mg~%
Serine963mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.