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Kidney Beans×
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Kidney Beans

(Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
0.5 x 1 cup (177g)
Calories112
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 20.2g7%
Dietary Fiber 5.7g23%
Total Sugars 0.3g1%
~ No added sugar data collected~
Protein 7.7g15%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 31mg2%
Potassium 358.4mg8%
Phosphorus 122.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
1%Fat
23%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV112 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.2g
  • Fiber23% DV5.7g
  • Sugar1% DV0.3g
  • Protein15% DV7.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31mg
  • Iron11% DV2mg
  • Potassium8% DV358.4mg
  • Sodium0% DV0.9mg
  • Magnesium9% DV37.2mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K6% DV7.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight177g
Calories1126%
Fat0.4g1%
Protein7.7g15%
Carbohydrate20.2g7%
Sugars0.3g1%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs14.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight177g
Calcium31mg2%
Iron, Fe2mg11%
Potassium, K358.4mg8%
Magnesium37.2mg9%
Phosphorus, P122.1mg10%
Sodium0.9mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg21%
Manganese0.4mg17%
Selenium, Se1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight177g
Vitamin A, RAE0μg0%
Vitamin C1.1mg1%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)115.1μg29%
Folic acid0μg0%
Food Folate115.1μg29%
Folate DFE115.1μg29%
Choline27mg5%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.4μg6%
Vitamin K1 Dihydrophylloquinone7.4μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight177g
Water59.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight177g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight177g
Omega 3s150mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated150mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight177g
Betaine0mg
Tryptophan92mg33%
Threonine282mg27%
Isoleucine363mg26%
Leucine651mg24%
Lysine537mg26%
Methionine100mg14%
Cystine72mg25%
Phenylalanine452mg52%
Tyrosine181mg21%
Valine443mg24%
Arginine420mg
Histidine211mg30%
Alanine349mg
Aspartic acid961mg
Glutamic acid1233mg
Glycine311mg
Proline439mg
Serine481mg
Hydroxyproline~mg