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California Red Kidney Beans×
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California Red Kidney Beans

(Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (177g)
Calories219
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.1mg0%
Total Carbohydrate 39.7g13%
Dietary Fiber 16.5g66%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 16.2g32%
Vitamin C 2.1mg2%
Vitamin D 0mcg0%
Iron 5.3mg29%
Calcium 116.8mg9%
Potassium 741.6mg16%
Phosphorus 242.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
0%Fat
23%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV219 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV39.7g
  • Fiber66% DV16.5g
  • Sugar~% DV~g
  • Protein32% DV16.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV116.8mg
  • Iron29% DV5.3mg
  • Potassium16% DV741.6mg
  • Sodium0% DV7.1mg
  • Magnesium20% DV85mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight177g
Calories21911%
Fat0.2g0%
Protein16.2g32%
Carbohydrate39.7g13%
Sugars~g~%
Fiber16.5g66%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs23.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight177g
Calcium116.8mg9%
Iron, Fe5.3mg29%
Potassium, K741.6mg16%
Magnesium85mg20%
Phosphorus, P242.5mg19%
Sodium7.1mg0%
Zinc, Zn1.5mg14%
Copper, Cu0.5mg57%
Manganese0.6mg24%
Selenium, Se2.1μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight177g
Vitamin A, RAE0μg0%
Vitamin C2.1mg2%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)131μg33%
Folic acid0μg0%
Food Folate131μg33%
Folate DFE131μg33%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU5.3IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight177g
Water118.5g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-2.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight177g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight177g
Omega 3s57mg4%
Omega 6s35mg0%
Omega 3 to Omega 6 Ratio1.63
Omega 6 to Omega 3 Ratio0.61
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:021mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated12mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated92mg
18:2 undifferentiated35mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated57mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight177g
Betaine~mg
Tryptophan191mg68%
Threonine680mg65%
Isoleucine713mg51%
Leucine1290mg47%
Lysine1110mg53%
Methionine242mg33%
Cystine175mg61%
Phenylalanine874mg100%
Tyrosine455mg52%
Valine846mg46%
Arginine1000mg
Histidine450mg64%
Alanine678mg
Aspartic acid1956mg
Glutamic acid (Glutamine)2464mg
Glycine630mg
Proline685mg
Serine880mg
Hydroxyproline~mg