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#1: California Red Kidney Beans
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Nutrition Facts for California Red Kidney Beans

(Beans kidney california red mature seeds cooked boiled without salt)

Total Calories: 219


Calorie Breakdown
1% Fat
70% Carbs
29% Protein

  • 1% Fat
  • 70% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates13% DV
  • Fiber66% DV
  • Sugar~% DV
  • Protein32% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium9% DV
  • Iron29% DV
  • Potassium16% DV
  • Sodium0% DV
  • Magnesium20% DV
  • Zinc14% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight177g
Calories21911%
Fat0.2g0%
Protein16.2g32%
Carbohydrate39.7g13%
Sugars~g~%
Fiber16.5g66%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca116.8mg9%
Iron, Fe5.3mg29%
Potassium, K741.6mg16%
Magnesium, Mg85mg20%
Vitamin A, RAE0μg0%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight177g
Calories21911%
Fat0.2g0%
Protein16.2g32%
Carbohydrate39.7g13%
Sugars~g~%
Fiber16.5g66%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs23.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight177g
Calcium, Ca116.8mg9%
Iron, Fe5.3mg29%
Potassium, K741.6mg16%
Magnesium, Mg85mg20%
Phosphorus, P242.5mg19%
Sodium, Na7.1mg0%
Zinc, Zn1.5mg14%
Copper, Cu0.5mg57%
Manganese, Mn0.6mg24%
Selenium, Se2.1μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight177g
Vitamin A, RAE0μg0%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg11%
Folate (B9)131μg33%
Folic acid0μg0%
Food Folate131μg33%
Folate DFE131μg33%
Choline~mg~%
Retinol0μg
Vitamin A, IU5.3IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight177g
Water118.5g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight177g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight177g
Omega 3 Fatty Acids57mg4%
Omega 6 Fatty Acids35mg
Omega 3 to Omega 6 Ratio1.63
Omega 6 to Omega 3 Ratio0.61
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:021mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated12mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated92mg
18:2 undifferentiated35mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated57mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight177g
Betaine~mg
Tryptophan191mg68%
Threonine680mg65%
Isoleucine713mg51%
Leucine1290mg47%
Lysine1110mg53%
Methionine242mg33%
Cystine175mg61%
Phenylalanine874mg100%
Tyrosine455mg52%
Valine846mg46%
Arginine1000mg
Histidine450mg64%
Alanine678mg
Aspartic acid1956mg
Glutamic acid2464mg
Glycine630mg
Proline685mg
Serine880mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.