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Beans Kidney Red Mature Seeds Raw×
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Beans Kidney Red Mature Seeds Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (184g)
Calories620
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22.1mg1%
Total Carbohydrate 112.8g38%
Dietary Fiber 28g112%
Total Sugars 3.9g8%
~ No added sugar data collected~
Protein 41.5g83%
Vitamin C 8.3mg9%
Vitamin D 0mcg0%
Iron 12.3mg68%
Calcium 152.7mg12%
Potassium 2500.6mg53%
Phosphorus 747mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
1%Fat
63%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV620 calories
  • Fat3% DV2g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates38% DV112.8g
  • Fiber112% DV28g
  • Sugar8% DV3.9g
  • Protein83% DV41.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV152.7mg
  • Iron68% DV12.3mg
  • Potassium53% DV2500.6mg
  • Sodium1% DV22.1mg
  • Magnesium60% DV253.9mg
  • Zinc47% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.3mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K9% DV10.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight184g
Calories62031%
Fat2g3%
Protein41.5g83%
Carbohydrate112.8g38%
Sugars3.9g8%
Fiber28g112%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net-Carbs84.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight184g
Calcium152.7mg12%
Iron, Fe12.3mg68%
Potassium, K2500.6mg53%
Magnesium253.9mg60%
Phosphorus, P747mg60%
Sodium22.1mg1%
Zinc, Zn5.1mg47%
Copper, Cu1.3mg143%
Manganese2mg89%
Selenium, Se5.9μg11%
Fluoride, F4μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight184g
Vitamin A, RAE0μg0%
Vitamin C8.3mg9%
Thiamin (B1)1.1mg93%
Riboflavin (B2)0.4mg30%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)1.4mg29%
Vitamin B60.7mg43%
Biotin (B7)~μg
Folate (B9)725μg181%
Folic acid0μg0%
Food Folate725μg181%
Folate DFE725μg181%
Choline121.3mg22%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K10.3μg9%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight184g
Water21.6g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-13.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight184g
Omega 3s659mg41%
Omega 6s420mg2%
Omega 3 to Omega 6 Ratio1.57
Omega 6 to Omega 3 Ratio0.64
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0250mg
17:0~mg
18:033mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated151mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated151mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1078mg
18:2 undifferentiated420mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated659mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight184g
Betaine~mg
Tryptophan491mg175%
Threonine1744mg166%
Isoleucine1831mg131%
Leucine3310mg121%
Lysine2846mg136%
Methionine624mg86%
Cystine451mg157%
Phenylalanine2241mg256%
Tyrosine1167mg133%
Valine2169mg119%
Arginine2567mg
Histidine1154mg165%
Alanine1739mg
Aspartic acid5014mg
Glutamic acid (Glutamine)6322mg
Glycine1619mg
Proline1757mg
Serine2256mg
Hydroxyproline~mg