#1: Cooked Red Kidney Beans
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Nutrition Facts for Cooked Red Kidney Beans

(Beans kidney red mature seeds cooked boiled without salt)

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Serving Size:
x

Total Calories: 225


Calorie Breakdown
4% Fat
69% Carbs
27% Protein

  • 4% Fat
  • 69% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates13% DV
  • Fiber52% DV
  • Sugar1% DV
  • Protein31% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron29% DV
  • Potassium15% DV
  • Sodium0% DV
  • Magnesium19% DV
  • Zinc17% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K12% DV
Nutrient%DV
Weight177g
Calories22511%
Fat0.9g1%
Protein15.3g31%
Carbohydrate40.4g13%
Sugars0.6g1%
Fiber13.1g52%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca49.6mg4%
Iron, Fe5.2mg29%
Potassium, K713.3mg15%
Magnesium, Mg79.7mg19%
Vitamin A, RAE0μg0%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight177g
Calories22511%
Fat0.9g1%
Protein15.3g31%
Carbohydrate40.4g13%
Sugars0.6g1%
Fiber13.1g52%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs27.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight177g
Calcium, Ca49.6mg4%
Iron, Fe5.2mg29%
Potassium, K713.3mg15%
Magnesium, Mg79.7mg19%
Phosphorus, P251.3mg20%
Sodium, Na3.5mg0%
Zinc, Zn1.9mg17%
Copper, Cu0.4mg48%
Manganese, Mn0.8mg37%
Selenium, Se2.1μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight177g
Vitamin A, RAE0μg0%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Thiamin (B1)0.3mg24%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg12%
Folate (B9)230.1μg58%
Folic acid0μg0%
Food Folate230.1μg58%
Folate DFE230.1μg58%
Choline54mg10%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)14.9μg12%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight177g
Water118.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight177g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight177g
Omega 3 Fatty Acids297mg19%
Omega 6 Fatty Acids189mg
Omega 3 to Omega 6 Ratio1.57
Omega 6 to Omega 3 Ratio0.64
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0113mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated69mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated69mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated487mg
18:2 undifferentiated189mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated297mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight177g
Betaine~mg
Tryptophan182mg65%
Threonine646mg62%
Isoleucine678mg48%
Leucine1227mg45%
Lysine1053mg50%
Methionine230mg32%
Cystine166mg58%
Phenylalanine830mg95%
Tyrosine432mg49%
Valine804mg44%
Arginine950mg
Histidine428mg61%
Alanine644mg
Aspartic acid1857mg
Glutamic acid2342mg
Glycine600mg
Proline651mg
Serine835mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.