Canned Red Kidney Beans×
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Nutrition Facts for Canned Red Kidney Beans

(Beans kidney red mature seeds canned solids and liquids)
Serving Size:
×

Total Calories: 207


Calorie Breakdown
4% Fat
71% Carbs
25% Protein

  • 4% Fat
  • 71% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV207 calories
  • Fat1% DV0.9g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV38g
  • Fiber44% DV11g
  • Sugar9% DV4.7g
  • Protein27% DV13.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV74.2mg
  • Iron18% DV3.2mg
  • Potassium14% DV665.6mg
  • Sodium27% DV655.4mg
  • Magnesium18% DV76.8mg
  • Zinc14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K9% DV10.5μg
Nutrient%DV
~ = missing data
Weight256g
Calories20710%
Fat0.9g1%
Protein13.4g27%
Carbohydrate38g13%
Sugars4.7g9%
Fiber11g44%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca74.2mg6%
Iron, Fe3.2mg18%
Potassium, K665.6mg14%
Magnesium, Mg76.8mg18%
Vitamin A, RAE0μg0%
Vitamin C2mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight256g
Calories20710%
Fat0.9g1%
Protein13.4g27%
Carbohydrate38g13%
Sugars4.7g9%
Fiber11g44%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs27g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight256g
Calcium, Ca74.2mg6%
Iron, Fe3.2mg18%
Potassium, K665.6mg14%
Magnesium, Mg76.8mg18%
Phosphorus, P271.4mg22%
Sodium, Na655.4mg27%
Zinc, Zn1.6mg14%
Copper, Cu0.4mg42%
Manganese, Mn0.7mg32%
Selenium, Se2.8μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight256g
Vitamin A, RAE0μg0%
Vitamin C2mg2%
Vitamin B-120μg0%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.2mg13%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.2mg12%
Folate (B9)58.9μg15%
Folic acid0μg0%
Food Folate58.9μg15%
Folate DFE58.9μg15%
Choline78.1mg14%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)10.5μg9%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight256g
Water199.6g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight256g
Sucrose4.7g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch22.8g
Fats
Fats%AI
~ = missing data
Weight256g
Omega 3 Fatty Acids102mg6%
Omega 6 Fatty Acids212mg1%
Omega 3 to Omega 6 Ratio0.48
Omega 6 to Omega 3 Ratio2.08
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:013mg
15:00mg
16:0210mg
17:00mg
18:097mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated376mg
14:10mg
15:10mg
16:1 undifferentiated20mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated31mg
18:1 c325mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated445mg
18:2 undifferentiated212mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated131mg
18:3 n-3 c,c,c (ALA)102mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight256g
Betaine0mg
Tryptophan164mg59%
Threonine504mg48%
Isoleucine650mg46%
Leucine1167mg43%
Lysine963mg46%
Methionine179mg25%
Cystine128mg45%
Phenylalanine812mg93%
Tyrosine325mg37%
Valine794mg44%
Arginine755mg
Histidine379mg54%
Alanine625mg
Aspartic acid1723mg
Glutamic acid2209mg
Glycine558mg
Proline786mg
Serine863mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.