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Navy Beans×
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Navy Beans

(Beans Navy Mature Seeds Cooked Boiled Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (182g)
Calories255
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 0mg0%
Total Carbohydrate 47.4g16%
Dietary Fiber 19.1g76%
Total Sugars 0.7g1%
~ No added sugar data collected~
Protein 15g30%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 125.6mg10%
Potassium 708mg15%
Phosphorus 262.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
1%Fat
26%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV255 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol~% DV~mg
  • Carbohydrates16% DV47.4g
  • Fiber76% DV19.1g
  • Sugar1% DV0.7g
  • Protein30% DV15g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV125.6mg
  • Iron24% DV4.3mg
  • Potassium15% DV708mg
  • Sodium0% DV0mg
  • Magnesium23% DV96.5mg
  • Zinc17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight182g
Calories25513%
Fat1.1g2%
Protein15g30%
Carbohydrate47.4g16%
Sugars0.7g1%
Fiber19.1g76%
Cholesterol~mg~%
Saturated Fats0.2g1%
Net-Carbs28.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight182g
Calcium125.6mg10%
Iron, Fe4.3mg24%
Potassium, K708mg15%
Magnesium96.5mg23%
Phosphorus, P262.1mg21%
Sodium0mg0%
Zinc, Zn1.9mg17%
Copper, Cu0.4mg42%
Manganese1mg42%
Selenium, Se5.3μg10%
Fluoride, F4μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight182g
Vitamin A, RAE0μg0%
Vitamin C1.6mg2%
Thiamin (B1)0.4mg36%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.5mg10%
Vitamin B60.3mg15%
Biotin (B7)~μg
Folate (B9)254.8μg64%
Folic acid0μg0%
Food Folate254.8μg64%
Folate DFE254.8μg64%
Choline81.4mg15%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K1.1μg1%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight182g
Water116.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight182g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.7g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch28g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight182g
Omega 3s322mg20%
Omega 6s248mg1%
Omega 3 to Omega 6 Ratio1.3
Omega 6 to Omega 3 Ratio0.77
18:3 n-3 c,c,c (ALA)322mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:0146mg
17:00mg
18:033mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated258mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated129mg
18:1 c129mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated892mg
18:2 undifferentiated248mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated322mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats0mg
16:1 t~mg
18:1 t0mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight182g
Betaine0mg
Tryptophan182mg65%
Threonine526mg50%
Isoleucine704mg50%
Leucine1274mg47%
Lysine946mg45%
Methionine202mg28%
Cystine138mg48%
Phenylalanine857mg98%
Tyrosine359mg41%
Valine917mg50%
Arginine755mg
Histidine375mg54%
Alanine672mg
Aspartic acid1922mg
Glutamic acid (Glutamine)2291mg
Glycine593mg
Proline826mg
Serine872mg
Hydroxyproline0mg