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#1: Navy Beans
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Nutrition Facts for Navy Beans

(Beans navy mature seeds cooked boiled without salt)

Total Calories: 255


Calorie Breakdown
4% Fat
73% Carbs
23% Protein

  • 4% Fat
  • 73% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories13% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol~% DV
  • Carbohydrates16% DV
  • Fiber76% DV
  • Sugar1% DV
  • Protein30% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium10% DV
  • Iron24% DV
  • Potassium15% DV
  • Sodium0% DV
  • Magnesium23% DV
  • Zinc17% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K1% DV
Nutrient%DV
Weight182g
Calories25513%
Fat1.1g2%
Protein15g30%
Carbohydrate47.4g16%
Sugars0.7g1%
Fiber19.1g76%
Cholesterol~mg~%
Saturated Fats0.2g1%
Calcium, Ca125.6mg10%
Iron, Fe4.3mg24%
Potassium, K708mg15%
Magnesium, Mg96.5mg23%
Vitamin A, RAE0μg0%
Vitamin C1.6mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight182g
Calories25513%
Fat1.1g2%
Protein15g30%
Carbohydrate47.4g16%
Sugars0.7g1%
Fiber19.1g76%
Cholesterol~mg~%
Saturated Fats0.2g1%
Net Carbs28.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight182g
Calcium, Ca125.6mg10%
Iron, Fe4.3mg24%
Potassium, K708mg15%
Magnesium, Mg96.5mg23%
Phosphorus, P262.1mg21%
Sodium, Na0mg0%
Zinc, Zn1.9mg17%
Copper, Cu0.4mg42%
Manganese, Mn1mg42%
Selenium, Se5.3μg10%
Fluoride, F4μg
Vitamins
Vitamins%DV
Weight182g
Vitamin A, RAE0μg0%
Vitamin C1.6mg2%
Vitamin B-120μg0%
Thiamin (B1)0.4mg36%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.3mg15%
Folate (B9)254.8μg64%
Folic acid0μg0%
Food Folate254.8μg64%
Folate DFE254.8μg64%
Choline81.4mg15%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight182g
Water116.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight182g
Sucrose0.7g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch28g
Fats
Fats%AI
Weight182g
Omega 3 Fatty Acids322mg20%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:0146mg
17:00mg
18:033mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated258mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated129mg
18:1 c129mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated892mg
18:2 undifferentiated248mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated322mg
18:3 n-3 c,c,c (ALA)322mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight182g
Betaine0mg
Tryptophan182mg65%
Threonine526mg50%
Isoleucine704mg50%
Leucine1274mg47%
Lysine946mg45%
Methionine202mg28%
Cystine138mg48%
Phenylalanine857mg98%
Tyrosine359mg41%
Valine917mg50%
Arginine755mg
Histidine375mg54%
Alanine672mg
Aspartic acid1922mg
Glutamic acid2291mg
Glycine593mg
Proline826mg
Serine872mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.