Beans Pink Mature Seeds Cooked Boiled Without Salt×
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Nutrition Facts for Beans Pink Mature Seeds Cooked Boiled Without Salt

(Beans pink mature seeds cooked boiled without salt)
Serving Size:
×

Total Calories: 252


Calorie Breakdown
3% Fat
74% Carbs
24% Protein

  • 3% Fat
  • 74% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV252 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV47.2g
  • Fiber36% DV9g
  • Sugar1% DV0.6g
  • Protein31% DV15.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV87.9mg
  • Iron22% DV3.9mg
  • Potassium18% DV858.5mg
  • Sodium0% DV3.4mg
  • Magnesium26% DV109.9mg
  • Zinc15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.7mg
  • Vitamin K5% DV6.3μg
Nutrient%DV
~ = missing data
Weight169g
Calories25213%
Fat0.8g1%
Protein15.3g31%
Carbohydrate47.2g16%
Sugars0.6g1%
Fiber9g36%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca87.9mg7%
Iron, Fe3.9mg22%
Potassium, K858.5mg18%
Magnesium, Mg109.9mg26%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight169g
Calories25213%
Fat0.8g1%
Protein15.3g31%
Carbohydrate47.2g16%
Sugars0.6g1%
Fiber9g36%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs38.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight169g
Calcium, Ca87.9mg7%
Iron, Fe3.9mg22%
Potassium, K858.5mg18%
Magnesium, Mg109.9mg26%
Phosphorus, P278.9mg22%
Sodium, Na3.4mg0%
Zinc, Zn1.6mg15%
Copper, Cu0.5mg51%
Manganese, Mn0.9mg40%
Selenium, Se2.4μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight169g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg36%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.3mg17%
Folate (B9)283.9μg71%
Folic acid0μg0%
Food Folate283.9μg71%
Folate DFE283.9μg71%
Choline62.4mg11%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.3μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight169g
Water103.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight169g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight169g
Omega 3 Fatty Acids162mg10%
Omega 6 Fatty Acids193mg1%
Omega 3 to Omega 6 Ratio0.84
Omega 6 to Omega 3 Ratio1.19
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0199mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated71mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated71mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated355mg
18:2 undifferentiated193mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated162mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight169g
Betaine~mg
Tryptophan181mg65%
Threonine644mg61%
Isoleucine676mg48%
Leucine1222mg45%
Lysine1051mg50%
Methionine230mg32%
Cystine167mg58%
Phenylalanine828mg95%
Tyrosine431mg49%
Valine801mg44%
Arginine948mg
Histidine426mg61%
Alanine642mg
Aspartic acid1851mg
Glutamic acid2334mg
Glycine598mg
Proline649mg
Serine833mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.