• New Food
Search for another food
Beans Pinto Mature Seeds Raw×
×
Save To Dashboard

Beans Pinto Mature Seeds Raw

(Beans Pinto Mature Seeds Raw (Includes Foods For Usda's Food Distribution Program))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (193g)
Calories670
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.2mg1%
Total Carbohydrate 120.7g40%
Dietary Fiber 29.9g120%
Total Sugars 4.1g8%
~ No added sugar data collected~
Protein 41.3g83%
Vitamin C 12.2mg14%
Vitamin D 0mcg0%
Iron 9.8mg54%
Calcium 218.1mg17%
Potassium 2688.5mg57%
Phosphorus 793.2mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
1%Fat
65%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories33% DV670 calories
  • Fat4% DV2.4g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates40% DV120.7g
  • Fiber120% DV29.9g
  • Sugar8% DV4.1g
  • Protein83% DV41.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV218.1mg
  • Iron54% DV9.8mg
  • Potassium57% DV2688.5mg
  • Sodium1% DV23.2mg
  • Magnesium81% DV339.7mg
  • Zinc40% DV4.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.2mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K9% DV10.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight193g
Calories67033%
Fat2.4g4%
Protein41.3g83%
Carbohydrate120.7g40%
Sugars4.1g8%
Fiber29.9g120%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net-Carbs90.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight193g
Calcium218.1mg17%
Iron, Fe9.8mg54%
Potassium, K2688.5mg57%
Magnesium339.7mg81%
Phosphorus, P793.2mg63%
Sodium23.2mg1%
Zinc, Zn4.4mg40%
Copper, Cu1.7mg191%
Manganese2.2mg96%
Selenium, Se53.8μg98%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight193g
Vitamin A, RAE0μg0%
Vitamin C12.2mg14%
Thiamin (B1)1.4mg115%
Riboflavin (B2)0.4mg31%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)1.5mg30%
Vitamin B60.9mg54%
Biotin (B7)~μg
Folate (B9)1013.3μg253%
Folic acid0μg0%
Food Folate1013.3μg253%
Folate DFE1013.3μg253%
Choline127.8mg23%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K10.8μg9%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight193g
Water21.9g
Ash7g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-18.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight193g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose3.8g
Glucose (Dextrose)0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch65.9g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight193g
Omega 3s457mg29%
Omega 6s328mg2%
Omega 3 to Omega 6 Ratio1.39
Omega 6 to Omega 3 Ratio0.72
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0442mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated442mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated442mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated786mg
18:2 undifferentiated328mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated457mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight193g
Betaine1mg
Tryptophan457mg163%
Threonine1563mg149%
Isoleucine1681mg120%
Leucine3007mg110%
Lysine2617mg125%
Methionine500mg69%
Cystine361mg126%
Phenylalanine2113mg242%
Tyrosine824mg94%
Valine1926mg106%
Arginine2115mg
Histidine1073mg153%
Alanine1683mg
Aspartic acid4377mg
Glutamic acid (Glutamine)5842mg
Glycine1536mg
Proline2069mg
Serine2260mg
Hydroxyproline~mg