Beans Pinto Mature Seeds Canned Solids And Liquids×
×
<- View Results
Save

Nutrition Facts for Beans Pinto Mature Seeds Canned Solids And Liquids

(Beans pinto mature seeds canned solids and liquids)
Serving Size:
×

Total Calories: 197


Calorie Breakdown
6% Fat
73% Carbs
21% Protein

  • 6% Fat
  • 73% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV197 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV36.4g
  • Fiber44% DV11g
  • Sugar5% DV2.4g
  • Protein22% DV11g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV112.8mg
  • Iron20% DV3.5mg
  • Potassium14% DV662.4mg
  • Sodium27% DV643.2mg
  • Magnesium19% DV79.2mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.7mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K4% DV5μg
Nutrient%DV
~ = missing data
Weight240g
Calories19710%
Fat1.3g2%
Protein11g22%
Carbohydrate36.4g12%
Sugars2.4g5%
Fiber11g44%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca112.8mg9%
Iron, Fe3.5mg20%
Potassium, K662.4mg14%
Magnesium, Mg79.2mg19%
Vitamin A, RAE0μg0%
Vitamin C1.7mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories19710%
Fat1.3g2%
Protein11g22%
Carbohydrate36.4g12%
Sugars2.4g5%
Fiber11g44%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs25.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium, Ca112.8mg9%
Iron, Fe3.5mg20%
Potassium, K662.4mg14%
Magnesium, Mg79.2mg19%
Phosphorus, P220.8mg18%
Sodium, Na643.2mg27%
Zinc, Zn1.3mg12%
Copper, Cu0.4mg43%
Manganese, Mn0.8mg33%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE0μg0%
Vitamin C1.7mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0mg3%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.2mg10%
Folate (B9)57.6μg14%
Folic acid0μg0%
Food Folate57.6μg14%
Folate DFE57.6μg14%
Choline49.9mg9%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water187.7g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight240g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3 Fatty Acids283mg18%
Omega 6 Fatty Acids206mg1%
Omega 3 to Omega 6 Ratio1.37
Omega 6 to Omega 3 Ratio0.73
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0288mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated274mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated274mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated487mg
18:2 undifferentiated206mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated283mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan122mg44%
Threonine422mg40%
Isoleucine454mg32%
Leucine811mg30%
Lysine706mg34%
Methionine134mg18%
Cystine96mg33%
Phenylalanine569mg65%
Tyrosine223mg26%
Valine518mg28%
Arginine571mg
Histidine288mg41%
Alanine454mg
Aspartic acid1181mg
Glutamic acid1574mg
Glycine413mg
Proline557mg
Serine610mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.