Beans Yellow Mature Seeds Cooked Boiled Without Salt×
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Nutrition Facts for Beans Yellow Mature Seeds Cooked Boiled Without Salt

(Beans yellow mature seeds cooked boiled without salt)
Serving Size:
×

Total Calories: 255


Calorie Breakdown
7% Fat
68% Carbs
25% Protein

  • 7% Fat
  • 68% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV255 calories
  • Fat3% DV1.9g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV44.7g
  • Fiber74% DV18.4g
  • Sugar1% DV0.6g
  • Protein32% DV16.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV109.7mg
  • Iron24% DV4.4mg
  • Potassium12% DV575.3mg
  • Sodium0% DV8.9mg
  • Magnesium31% DV131mg
  • Zinc17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.2mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.7mg
  • Vitamin K5% DV6.2μg
Nutrient%DV
~ = missing data
Weight177g
Calories25513%
Fat1.9g3%
Protein16.2g32%
Carbohydrate44.7g15%
Sugars0.6g1%
Fiber18.4g74%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca109.7mg8%
Iron, Fe4.4mg24%
Potassium, K575.3mg12%
Magnesium, Mg131mg31%
Vitamin A, RAE0μg0%
Vitamin C3.2mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight177g
Calories25513%
Fat1.9g3%
Protein16.2g32%
Carbohydrate44.7g15%
Sugars0.6g1%
Fiber18.4g74%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs26.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight177g
Calcium, Ca109.7mg8%
Iron, Fe4.4mg24%
Potassium, K575.3mg12%
Magnesium, Mg131mg31%
Phosphorus, P323.9mg26%
Sodium, Na8.9mg0%
Zinc, Zn1.9mg17%
Copper, Cu0.3mg37%
Manganese, Mn0.8mg35%
Selenium, Se2.3μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight177g
Vitamin A, RAE0μg0%
Vitamin C3.2mg4%
Vitamin B-120μg0%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.2mg14%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg13%
Folate (B9)143.4μg36%
Folic acid0μg0%
Food Folate143.4μg36%
Folate DFE143.4μg36%
Choline62.3mg11%
Retinol0μg
Vitamin A, IU3.5IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.2μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight177g
Water111.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight177g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight177g
Omega 3 Fatty Acids375mg23%
Omega 6 Fatty Acids448mg3%
Omega 3 to Omega 6 Ratio0.84
Omega 6 to Omega 3 Ratio1.19
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0464mg
17:0~mg
18:030mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated166mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated166mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated825mg
18:2 undifferentiated448mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated375mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight177g
Betaine~mg
Tryptophan191mg68%
Threonine683mg65%
Isoleucine717mg51%
Leucine1296mg47%
Lysine1113mg53%
Methionine244mg34%
Cystine177mg62%
Phenylalanine878mg100%
Tyrosine457mg52%
Valine848mg47%
Arginine1004mg
Histidine451mg64%
Alanine680mg
Aspartic acid1961mg
Glutamic acid2473mg
Glycine634mg
Proline687mg
Serine881mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.