Beans White Mature Seeds Raw×
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Nutrition Facts for Beans White Mature Seeds Raw

(Beans white mature seeds raw)
Serving Size:
×

Total Calories: 673


Calorie Breakdown
2% Fat
70% Carbs
27% Protein

  • 2% Fat
  • 70% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV673 calories
  • Fat3% DV1.7g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates41% DV121.7g
  • Fiber123% DV30.7g
  • Sugar9% DV4.3g
  • Protein94% DV47.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium37% DV484.8mg
  • Iron117% DV21.1mg
  • Potassium77% DV3625.9mg
  • Sodium1% DV32.3mg
  • Magnesium91% DV383.8mg
  • Zinc67% DV7.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K9% DV11.3μg
Nutrient%DV
~ = missing data
Weight202g
Calories67334%
Fat1.7g3%
Protein47.2g94%
Carbohydrate121.7g41%
Sugars4.3g9%
Fiber30.7g123%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca484.8mg37%
Iron, Fe21.1mg117%
Potassium, K3625.9mg77%
Magnesium, Mg383.8mg91%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight202g
Calories67334%
Fat1.7g3%
Protein47.2g94%
Carbohydrate121.7g41%
Sugars4.3g9%
Fiber30.7g123%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs91g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight202g
Calcium, Ca484.8mg37%
Iron, Fe21.1mg117%
Potassium, K3625.9mg77%
Magnesium, Mg383.8mg91%
Phosphorus, P608mg49%
Sodium, Na32.3mg1%
Zinc, Zn7.4mg67%
Copper, Cu2mg221%
Manganese, Mn3.6mg158%
Selenium, Se25.9μg47%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight202g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.9mg74%
Riboflavin (B2)0.3mg23%
Niacin (B3)1mg6%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.6mg38%
Folate (B9)783.8μg196%
Folic acid0μg0%
Food Folate783.8μg196%
Folate DFE783.8μg196%
Choline133.7mg24%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)11.3μg9%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight202g
Water22.9g
Ash8g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight202g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight202g
Omega 3 Fatty Acids335mg21%
Omega 6 Fatty Acids400mg2%
Omega 3 to Omega 6 Ratio0.84
Omega 6 to Omega 3 Ratio1.19
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0414mg
17:0~mg
18:026mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated149mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated149mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated735mg
18:2 undifferentiated400mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated335mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight202g
Betaine~mg
Tryptophan560mg200%
Threonine1986mg189%
Isoleucine2083mg149%
Leucine3767mg138%
Lysine3238mg154%
Methionine709mg97%
Cystine513mg179%
Phenylalanine2551mg292%
Tyrosine1329mg152%
Valine2468mg136%
Arginine2921mg
Histidine1313mg188%
Alanine1978mg
Aspartic acid5707mg
Glutamic acid7193mg
Glycine1842mg
Proline2000mg
Serine2567mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.