Beans White Mature Seeds Canned×
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Nutrition Facts for Beans White Mature Seeds Canned

(Beans white mature seeds canned)
Serving Size:
×

Total Calories: 299


Calorie Breakdown
3% Fat
73% Carbs
25% Protein

  • 3% Fat
  • 73% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV299 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates19% DV55.5g
  • Fiber50% DV12.6g
  • Sugar2% DV0.8g
  • Protein38% DV19g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV191.3mg
  • Iron44% DV7.8mg
  • Potassium25% DV1189.5mg
  • Sodium37% DV890.8mg
  • Magnesium32% DV133.6mg
  • Zinc27% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K6% DV7.6μg
Nutrient%DV
~ = missing data
Weight262g
Calories29915%
Fat0.8g1%
Protein19g38%
Carbohydrate55.5g19%
Sugars0.8g2%
Fiber12.6g50%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca191.3mg15%
Iron, Fe7.8mg44%
Potassium, K1189.5mg25%
Magnesium, Mg133.6mg32%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight262g
Calories29915%
Fat0.8g1%
Protein19g38%
Carbohydrate55.5g19%
Sugars0.8g2%
Fiber12.6g50%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs43g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight262g
Calcium, Ca191.3mg15%
Iron, Fe7.8mg44%
Potassium, K1189.5mg25%
Magnesium, Mg133.6mg32%
Phosphorus, P238.4mg19%
Sodium, Na890.8mg37%
Zinc, Zn2.9mg27%
Copper, Cu0.6mg68%
Manganese, Mn1.3mg59%
Selenium, Se4.2μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight262g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg21%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.2mg12%
Folate (B9)170.3μg43%
Folic acid0μg0%
Food Folate170.3μg43%
Folate DFE170.3μg43%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2.1mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.6μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight262g
Water183.7g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight262g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight262g
Omega 3 Fatty Acids147mg9%
Omega 6 Fatty Acids176mg1%
Omega 3 to Omega 6 Ratio0.84
Omega 6 to Omega 3 Ratio1.2
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:0181mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated66mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated66mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated322mg
18:2 undifferentiated176mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated147mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight262g
Betaine~mg
Tryptophan225mg80%
Threonine799mg76%
Isoleucine838mg60%
Leucine1517mg56%
Lysine1305mg62%
Methionine286mg39%
Cystine207mg72%
Phenylalanine1027mg117%
Tyrosine534mg61%
Valine996mg55%
Arginine1176mg
Histidine529mg76%
Alanine796mg
Aspartic acid2300mg
Glutamic acid2898mg
Glycine741mg
Proline807mg
Serine1035mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.