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#1: Broad Beans (Fava)
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Nutrition Facts for Broad Beans (Fava)

(Broadbeans (fava beans) mature seeds cooked boiled without salt)

Total Calories: 187


Calorie Breakdown
4% Fat
70% Carbs
27% Protein

  • 4% Fat
  • 70% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates11% DV
  • Fiber37% DV
  • Sugar6% DV
  • Protein26% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron14% DV
  • Potassium10% DV
  • Sodium0% DV
  • Magnesium17% DV
  • Zinc16% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K4% DV
Nutrient%DV
Weight170g
Calories1879%
Fat0.7g1%
Protein12.9g26%
Carbohydrate33.4g11%
Sugars3.1g6%
Fiber9.2g37%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca61.2mg5%
Iron, Fe2.6mg14%
Potassium, K455.6mg10%
Magnesium, Mg73.1mg17%
Vitamin A, RAE1.7μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight170g
Calories1879%
Fat0.7g1%
Protein12.9g26%
Carbohydrate33.4g11%
Sugars3.1g6%
Fiber9.2g37%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs24.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight170g
Calcium, Ca61.2mg5%
Iron, Fe2.6mg14%
Potassium, K455.6mg10%
Magnesium, Mg73.1mg17%
Phosphorus, P212.5mg17%
Sodium, Na8.5mg0%
Zinc, Zn1.7mg16%
Copper, Cu0.4mg49%
Manganese, Mn0.7mg31%
Selenium, Se4.4μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE1.7μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg7%
Folate (B9)176.8μg44%
Folic acid0μg0%
Food Folate176.8μg44%
Folate DFE176.8μg44%
Choline52mg9%
Retinol0μg
Vitamin A, IU25.5IU1%
Carotene, beta15.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.9μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight170g
Water121.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids258mg
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.9
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:092mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated134mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated133mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated279mg
18:2 undifferentiated258mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine~mg
Tryptophan122mg44%
Threonine459mg44%
Isoleucine520mg37%
Leucine972mg36%
Lysine826mg39%
Methionine105mg14%
Cystine165mg57%
Phenylalanine546mg62%
Tyrosine410mg47%
Valine575mg32%
Arginine1193mg
Histidine328mg47%
Alanine529mg
Aspartic acid1443mg
Glutamic acid2195mg
Glycine542mg
Proline544mg
Serine592mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.