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      Broad Beans (Fava)
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      Broad Beans (Fava)

      Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt
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      Nutrition Facts
      Serving Size
      1 cup (170g)
      Calories187
      % Daily Value *
      Total Fat 0.68g1%
      Saturated Fat 0.11g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 8.5mg0%
      Total Carbohydrate 33.4g12%
      Dietary Fiber 9.2g33%
      Total Sugars 3.1g6%
      Includes --g Added Sugars--%
      Protein 12.9g26%
      Vitamin C 0.51mg1%
      Vitamin D 0mcg0%
      Iron 2.6mg14%
      Calcium 61.2mg5%
      Potassium 455.6mg10%
      Phosphorus 212.5mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 187 9% DV
      • Protein 13g 26% DV
      • Carbs 33g 12% DV
      • Fat 0.68g 1% DV
      • Fiber 9.2g 33% DV
      • Sugar 3.1g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Broad Beans (Fava) coming from 27% protein, 70% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Broad Beans (Fava). This food consists of 72.12% water, 7.66% protein, 19.81% carbs, 0.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 187 9%
      Fat 0.68g 1%
      Protein 12.9g 26%
      Carbohydrate 33.4g 12%
      Sugars 3.1g 6%
      Fiber 9.2g 33%
      Cholesterol 0mg 0%
      Saturated Fats 0.11g 1%
      Net-Carbs 24.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 61.2mg 5%
      Iron, Fe 2.6mg 14%
      Potassium, K 455.6mg 10%
      Magnesium 73.1mg 17%
      Phosphorus, P 212.5mg 17%
      Sodium 8.5mg 0%
      Zinc, Zn 1.7mg 16%
      Copper, Cu 0.44mg 49%
      Manganese 0.72mg 31%
      Selenium, Se 4.4mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0.51mg 1%
      Thiamin (B1) 0.16mg 14%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 176.8mcg 44%
      Folic acid 0mcg 0%
      Food Folate 176.8mcg 44%
      Folate DFE 176.8mcg 44%
      Choline 52mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 15.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 25.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.03mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.9mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 121.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.86
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 0.134g
      Total Polyunsaturated 0.279g
      Omega 3s 0.02g 1%
      Omega 6s 0.258g 2%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.092g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.014g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.133g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.258g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine 328mg 47%
      Isoleucine 520mg 37%
      Leucine 972mg 36%
      Lysine 826mg 39%
      Methionine 105mg 14%
      Phenylalanine 546mg 62%
      Threonine 459mg 44%
      Tryptophan 122mg 44%
      Valine 575mg 32%
      Conditionally Essential Amino Acids
      Arginine 1193mg
      Cystine 165mg 57%
      Glycine 542mg
      Proline 544mg
      Tyrosine 410mg 47%
      Non-Essential Amino Acids
      Alanine 529mg
      Aspartic acid 1443mg
      Betaine --mg
      Glutamic acid 2195mg
      Hydroxyproline --mg
      Serine 592mg
      Data Source
      Broad Beans (Fava)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.