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Carob Flour×
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Carob Flour

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (103g)
Calories229
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36.1mg2%
Total Carbohydrate 91.5g31%
Dietary Fiber 41g164%
Total Sugars 50.6g101%
~ No added sugar data collected~
Protein 4.8g10%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 358.4mg28%
Potassium 851.8mg18%
Phosphorus 81.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
1%Fat
91%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV229 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates31% DV91.5g
  • Fiber164% DV41g
  • Sugar101% DV50.6g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium28% DV358.4mg
  • Iron17% DV3mg
  • Potassium18% DV851.8mg
  • Sodium2% DV36.1mg
  • Magnesium13% DV55.6mg
  • Zinc9% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight103g
Calories22911%
Fat0.7g1%
Protein4.8g10%
Carbohydrate91.5g31%
Sugars50.6g101%
Fiber41g164%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs50.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight103g
Calcium358.4mg28%
Iron, Fe3mg17%
Potassium, K851.8mg18%
Magnesium55.6mg13%
Phosphorus, P81.4mg7%
Sodium36.1mg2%
Zinc, Zn0.9mg9%
Copper, Cu0.6mg65%
Manganese0.5mg23%
Selenium, Se5.5μg10%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight103g
Vitamin A, RAE1μg0%
Vitamin C0.2mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.5mg37%
Niacin (B3)2mg12%
Pantothenic acid (B5)0mg1%
Vitamin B60.4mg22%
Biotin (B7)~μg
Folate (B9)29.9μg7%
Folic acid0μg0%
Food Folate29.9μg7%
Folate DFE29.9μg7%
Choline12.3mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta8.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU14.4IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight103g
Water3.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-18.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight103g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight103g
Omega 3s4mg0%
Omega 6s218mg1%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio54.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:074mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated203mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
17:1~mg
18:1 undifferentiated200mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated222mg
18:2 undifferentiated218mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated4mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight103g
Betaine~mg
Tryptophan49mg18%
Threonine279mg27%
Isoleucine215mg15%
Leucine455mg17%
Lysine202mg10%
Methionine83mg11%
Cystine30mg10%
Phenylalanine156mg18%
Tyrosine124mg14%
Valine459mg25%
Arginine134mg
Histidine126mg18%
Alanine602mg
Aspartic acid518mg
Glutamic acid (Glutamine)373mg
Glycine275mg
Proline365mg
Serine313mg
Hydroxyproline~mg