Go! 
#1: Chickpeas (Garbanzo Beans) (Cooked)
x
Compare This Food -->
Add to My Meal Plan -->

Nutrition Facts for Chickpeas (Garbanzo Beans) (Cooked)

(Chickpeas (garbanzo beans bengal gram) mature seeds cooked boiled without salt)

Total Calories: 269


Calorie Breakdown
14% Fat
65% Carbs
21% Protein

  • 14% Fat
  • 65% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories13% DV
  • Fat7% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates15% DV
  • Fiber50% DV
  • Sugar16% DV
  • Protein29% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron26% DV
  • Potassium10% DV
  • Sodium0% DV
  • Magnesium19% DV
  • Zinc23% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K5% DV
Nutrient%DV
Weight164g
Calories26913%
Fat4.2g7%
Protein14.5g29%
Carbohydrate45g15%
Sugars7.9g16%
Fiber12.5g50%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca80.4mg6%
Iron, Fe4.7mg26%
Potassium, K477.2mg10%
Magnesium, Mg78.7mg19%
Vitamin A, RAE1.6μg0%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight164g
Calories26913%
Fat4.2g7%
Protein14.5g29%
Carbohydrate45g15%
Sugars7.9g16%
Fiber12.5g50%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs32.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight164g
Calcium, Ca80.4mg6%
Iron, Fe4.7mg26%
Potassium, K477.2mg10%
Magnesium, Mg78.7mg19%
Phosphorus, P275.5mg22%
Sodium, Na11.5mg0%
Zinc, Zn2.5mg23%
Copper, Cu0.6mg64%
Manganese, Mn1.7mg73%
Selenium, Se6.1μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight164g
Vitamin A, RAE1.6μg0%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.2mg13%
Folate (B9)282.1μg71%
Folic acid0μg0%
Food Folate282.1μg71%
Folate DFE282.1μg71%
Choline70.2mg13%
Retinol0μg
Vitamin A, IU44.3IU1%
Carotene, beta26.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.6μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight164g
Water98.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight164g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight164g
Omega 3 Fatty Acids71mg4%
Omega 6 Fatty Acids1825mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.7
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:07mg
15:0~mg
16:0353mg
17:0~mg
18:061mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated956mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated948mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1896mg
18:2 undifferentiated1825mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated71mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight164g
Betaine~mg
Tryptophan139mg50%
Threonine540mg51%
Isoleucine623mg45%
Leucine1035mg38%
Lysine973mg46%
Methionine190mg26%
Cystine195mg68%
Phenylalanine779mg89%
Tyrosine361mg41%
Valine610mg34%
Arginine1369mg
Histidine400mg57%
Alanine623mg
Aspartic acid1709mg
Glutamic acid2542mg
Glycine605mg
Proline600mg
Serine733mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.