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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids×
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Nutrition Facts for Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids

(Chickpeas (garbanzo beans bengal gram) mature seeds canned solids and liquids)
Serving Size:
×

Total Calories: 211


Calorie Breakdown
20% Fat
59% Carbs
22% Protein

  • 20% Fat
  • 59% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV211 calories
  • Fat7% DV4.7g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV32.4g
  • Fiber42% DV10.6g
  • Sugar~% DV~g
  • Protein24% DV11.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV84mg
  • Iron16% DV3mg
  • Potassium7% DV345.6mg
  • Sodium28% DV667.2mg
  • Magnesium15% DV64.8mg
  • Zinc15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight240g
Calories21111%
Fat4.7g7%
Protein11.8g24%
Carbohydrate32.4g11%
Sugars~g~%
Fiber10.6g42%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca84mg6%
Iron, Fe3mg16%
Potassium, K345.6mg7%
Magnesium, Mg64.8mg15%
Vitamin A, RAE2.4μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories21111%
Fat4.7g7%
Protein11.8g24%
Carbohydrate32.4g11%
Sugars~g~%
Fiber10.6g42%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs21.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium, Ca84mg6%
Iron, Fe3mg16%
Potassium, K345.6mg7%
Magnesium, Mg64.8mg15%
Phosphorus, P192mg15%
Sodium, Na667.2mg28%
Zinc, Zn1.7mg15%
Copper, Cu0.4mg41%
Manganese, Mn2mg85%
Selenium, Se4.8μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE2.4μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg3%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.7mg14%
Vitamin B-61.1mg67%
Folate (B9)60μg15%
Folic acid0μg0%
Food Folate60μg15%
Folate DFE60μg15%
Choline78.2mg14%
Retinol0μg
Vitamin A, IU36IU1%
Carotene, beta21.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water188.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight240g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3 Fatty Acids79mg5%
Omega 6 Fatty Acids2038mg12%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.8
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:07mg
15:0~mg
16:0394mg
17:0~mg
18:067mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1066mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1058mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2114mg
18:2 undifferentiated2038mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated79mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan115mg41%
Threonine442mg42%
Isoleucine509mg36%
Leucine845mg31%
Lysine794mg38%
Methionine156mg21%
Cystine161mg56%
Phenylalanine636mg73%
Tyrosine295mg34%
Valine499mg27%
Arginine1118mg
Histidine326mg47%
Alanine509mg
Aspartic acid1397mg
Glutamic acid2078mg
Glycine494mg
Proline490mg
Serine598mg
Hydroxyproline~mg