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      Cooked Catjang Beans
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      Cooked Catjang Beans

      Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt
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      Nutrition Facts
      Serving Size
      1 cup (171g)
      Calories200
      % Daily Value *
      Total Fat 1.2g2%
      Saturated Fat 0.32g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 32.5mg1%
      Total Carbohydrate 34.7g13%
      Dietary Fiber 6.2g22%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 13.9g28%
      Vitamin C 0.68mg1%
      Vitamin D 0mcg0%
      Iron 5.2mg29%
      Calcium 44.5mg3%
      Potassium 641.3mg14%
      Phosphorus 242.8mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 200 10% DV
      • Protein 14g 28% DV
      • Carbs 35g 13% DV
      • Fat 1.2g 2% DV
      • Fiber 6.2g 22% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Cooked Catjang Beans coming from 27% protein, 68% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Catjang Beans. This food consists of 70.5% water, 8.22% protein, 20.55% carbs, 0.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight171g
      Calories 200 10%
      Fat 1.2g 2%
      Protein 13.9g 28%
      Carbohydrate 34.7g 13%
      Sugars --g --%
      Fiber 6.2g 22%
      Cholesterol 0mg 0%
      Saturated Fats 0.32g 2%
      Net-Carbs 28.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight171g
      Calcium 44.5mg 3%
      Iron, Fe 5.2mg 29%
      Potassium, K 641.3mg 14%
      Magnesium 164.2mg 39%
      Phosphorus, P 242.8mg 19%
      Sodium 32.5mg 1%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.46mg 51%
      Manganese 0.81mg 35%
      Selenium, Se 4.3mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight171g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0.68mg 1%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) 0.66mg 13%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 242.8mcg 61%
      Folic acid 0mcg 0%
      Food Folate 242.8mcg 61%
      Folate DFE 242.8mcg 61%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 17.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight171g
      Water 119.2g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -2.63
      Carbs & Sugars
      -- = missing data %DV
      Weight171g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight171g
      Total Monounsaturated 0.101g
      Total Polyunsaturated 0.518g
      Omega 3s 0.19g 12%
      Omega 6s 0.328g 2%
      Omega 3 to Omega 6 Ratio 0.58
      Omega 6 to Omega 3 Ratio 1.73
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.243g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.051g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.084g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0.012g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.328g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.19g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight171g
      Essential Amino Acids
      Histidine 431mg 62%
      Isoleucine 564mg 40%
      Leucine 1065mg 39%
      Lysine 941mg 45%
      Methionine 198mg 27%
      Phenylalanine 812mg 93%
      Threonine 528mg 50%
      Tryptophan 171mg 61%
      Valine 662mg 36%
      Conditionally Essential Amino Acids
      Arginine 963mg
      Cystine 154mg 54%
      Glycine 573mg
      Proline 624mg
      Tyrosine 450mg 51%
      Non-Essential Amino Acids
      Alanine 634mg
      Aspartic acid 1679mg
      Betaine --mg
      Glutamic acid 2632mg
      Hydroxyproline --mg
      Serine 696mg
      Data Source
      Cooked Catjang Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.