Cooked Catjang Beans×
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Nutrition Facts for Cooked Catjang Beans

(Cowpeas catjang mature seeds cooked boiled without salt)
Serving Size:
×

Total Calories: 200


Calorie Breakdown
5% Fat
68% Carbs
28% Protein

  • 5% Fat
  • 68% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat2% DV1.2g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV34.7g
  • Fiber25% DV6.2g
  • Sugar~% DV~g
  • Protein28% DV13.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.5mg
  • Iron29% DV5.2mg
  • Potassium14% DV641.3mg
  • Sodium1% DV32.5mg
  • Magnesium39% DV164.2mg
  • Zinc29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight171g
Calories20010%
Fat1.2g2%
Protein13.9g28%
Carbohydrate34.7g12%
Sugars~g~%
Fiber6.2g25%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca44.5mg3%
Iron, Fe5.2mg29%
Potassium, K641.3mg14%
Magnesium, Mg164.2mg39%
Vitamin A, RAE1.7μg0%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight171g
Calories20010%
Fat1.2g2%
Protein13.9g28%
Carbohydrate34.7g12%
Sugars~g~%
Fiber6.2g25%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs28.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight171g
Calcium, Ca44.5mg3%
Iron, Fe5.2mg29%
Potassium, K641.3mg14%
Magnesium, Mg164.2mg39%
Phosphorus, P242.8mg19%
Sodium, Na32.5mg1%
Zinc, Zn3.2mg29%
Copper, Cu0.5mg51%
Manganese, Mn0.8mg35%
Selenium, Se4.3μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight171g
Vitamin A, RAE1.7μg0%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.2mg9%
Folate (B9)242.8μg61%
Folic acid0μg0%
Food Folate242.8μg61%
Folate DFE242.8μg61%
Choline~mg~%
Retinol0μg
Vitamin A, IU17.1IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight171g
Water119.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight171g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight171g
Omega 3 Fatty Acids190mg12%
Omega 6 Fatty Acids328mg2%
Omega 3 to Omega 6 Ratio0.58
Omega 6 to Omega 3 Ratio1.73
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0243mg
17:0~mg
18:051mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated101mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated84mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated12mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated518mg
18:2 undifferentiated328mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated190mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight171g
Betaine~mg
Tryptophan171mg61%
Threonine528mg50%
Isoleucine564mg40%
Leucine1065mg39%
Lysine941mg45%
Methionine198mg27%
Cystine154mg54%
Phenylalanine812mg93%
Tyrosine450mg51%
Valine662mg36%
Arginine963mg
Histidine431mg62%
Alanine634mg
Aspartic acid1679mg
Glutamic acid2632mg
Glycine573mg
Proline624mg
Serine696mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.