Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw
      ×
      Compare Add to Recipe

      Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories336
      % Daily Value *
      Total Fat 1.3g2%
      Saturated Fat 0.33g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 16mg1%
      Total Carbohydrate 60g22%
      Dietary Fiber 10.6g38%
      Total Sugars 6.9g14%
      Includes --g Added Sugars--%
      Protein 23.5g47%
      Vitamin C 1.5mg2%
      Vitamin D 0mcg0%
      Iron 8.3mg46%
      Calcium 110mg8%
      Potassium 1112mg24%
      Phosphorus 424mg34%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 336 17% DV
      • Protein 24g 47% DV
      • Carbs 60g 22% DV
      • Fat 1.3g 2% DV
      • Fiber 11g 38% DV
      • Sugar 6.9g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 336 calories in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw coming from 27% protein, 70% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw. This food consists of 12.35% water, 24.31% protein, 62.04% carbs, 1.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 336 17%
      Fat 1.3g 2%
      Protein 23.5g 47%
      Carbohydrate 60g 22%
      Sugars 6.9g 14%
      Fiber 10.6g 38%
      Cholesterol 0mg 0%
      Saturated Fats 0.33g 2%
      Net-Carbs 49.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 110mg 8%
      Iron, Fe 8.3mg 46%
      Potassium, K 1112mg 24%
      Magnesium 184mg 44%
      Phosphorus, P 424mg 34%
      Sodium 16mg 1%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.85mg 94%
      Manganese 1.5mg 66%
      Selenium, Se 9mcg 16%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 1.5mg 2%
      Thiamin (B1) 0.85mg 71%
      Riboflavin (B2) 0.23mg 17%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 633mcg 158%
      Folic acid 0mcg 0%
      Food Folate 633mcg 158%
      Folate DFE 633mcg 158%
      Choline 94.7mg 17%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 30mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 50IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.39mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 12g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.52
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.106g
      Total Polyunsaturated 0.542g
      Omega 3s 0.199g 12%
      Omega 6s 0.343g 2%
      Omega 3 to Omega 6 Ratio 0.58
      Omega 6 to Omega 3 Ratio 1.72
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.254g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.053g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.088g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0.012g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.343g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.199g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 730mg 104%
      Isoleucine 956mg 68%
      Leucine 1802mg 66%
      Lysine 1591mg 76%
      Methionine 335mg 46%
      Phenylalanine 1373mg 157%
      Threonine 895mg 85%
      Tryptophan 290mg 104%
      Valine 1121mg 62%
      Conditionally Essential Amino Acids
      Arginine 1629mg
      Cystine 260mg 91%
      Glycine 971mg
      Proline 1057mg
      Tyrosine 760mg 87%
      Non-Essential Amino Acids
      Alanine 1072mg
      Aspartic acid 2840mg
      Betaine --mg
      Glutamic acid 4454mg
      Hydroxyproline --mg
      Serine 1178mg
      Data Source
      Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.