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#1: Black-eyed Peas (Cowpeas)
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Nutrition Facts for Black-eyed Peas (Cowpeas)

(Cowpeas common (blackeyes crowder southern) mature seeds cooked boiled without salt)

Total Calories: 198


Calorie Breakdown
4% Fat
70% Carbs
26% Protein

  • 4% Fat
  • 70% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates12% DV
  • Fiber44% DV
  • Sugar11% DV
  • Protein26% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron24% DV
  • Potassium10% DV
  • Sodium0% DV
  • Magnesium22% DV
  • Zinc20% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K2% DV
Nutrient%DV
Weight171g
Calories19810%
Fat0.9g1%
Protein13.2g26%
Carbohydrate35.5g12%
Sugars5.6g11%
Fiber11.1g44%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca41mg3%
Iron, Fe4.3mg24%
Potassium, K475.4mg10%
Magnesium, Mg90.6mg22%
Vitamin A, RAE1.7μg0%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight171g
Calories19810%
Fat0.9g1%
Protein13.2g26%
Carbohydrate35.5g12%
Sugars5.6g11%
Fiber11.1g44%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs24.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight171g
Calcium, Ca41mg3%
Iron, Fe4.3mg24%
Potassium, K475.4mg10%
Magnesium, Mg90.6mg22%
Phosphorus, P266.8mg21%
Sodium, Na6.8mg0%
Zinc, Zn2.2mg20%
Copper, Cu0.5mg51%
Manganese, Mn0.8mg35%
Selenium, Se4.3μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight171g
Vitamin A, RAE1.7μg0%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Thiamin (B1)0.3mg29%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.2mg10%
Folate (B9)355.7μg89%
Folic acid0μg0%
Food Folate355.7μg89%
Folate DFE355.7μg89%
Choline55.1mg10%
Retinol0μg
Vitamin A, IU25.7IU1%
Carotene, beta15.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.9μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight171g
Water119.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight171g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight171g
Omega 3 Fatty Acids142mg9%
Omega 6 Fatty Acids245mg
Omega 3 to Omega 6 Ratio0.58
Omega 6 to Omega 3 Ratio1.73
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0181mg
17:0~mg
18:038mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated75mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated62mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated9mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated385mg
18:2 undifferentiated245mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated142mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight171g
Betaine~mg
Tryptophan162mg58%
Threonine503mg48%
Isoleucine537mg38%
Leucine1012mg37%
Lysine894mg43%
Methionine188mg26%
Cystine145mg51%
Phenylalanine771mg88%
Tyrosine428mg49%
Valine629mg35%
Arginine915mg
Histidine410mg59%
Alanine602mg
Aspartic acid1595mg
Glutamic acid2502mg
Glycine545mg
Proline593mg
Serine662mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.