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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain×
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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (240g)
Calories185
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 703.2mg29%
Total Carbohydrate 32.7g11%
Dietary Fiber 7.9g32%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 11.4g23%
Vitamin C 6.5mg7%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 48mg4%
Potassium 412.8mg9%
Phosphorus 168mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
1%Fat
14%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV185 calories
  • Fat2% DV1.3g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV32.7g
  • Fiber32% DV7.9g
  • Sugar~% DV~g
  • Protein23% DV11.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48mg
  • Iron13% DV2.3mg
  • Potassium9% DV412.8mg
  • Sodium29% DV703.2mg
  • Magnesium16% DV67.2mg
  • Zinc15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories1859%
Fat1.3g2%
Protein11.4g23%
Carbohydrate32.7g11%
Sugars~g~%
Fiber7.9g32%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net-Carbs24.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium48mg4%
Iron, Fe2.3mg13%
Potassium, K412.8mg9%
Magnesium67.2mg16%
Phosphorus, P168mg13%
Sodium703.2mg29%
Zinc, Zn1.7mg15%
Copper, Cu0.3mg31%
Manganese0.7mg30%
Selenium, Se5.5μg10%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE~μg~%
Vitamin C6.5mg7%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.2mg14%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.5mg9%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)122.4μg31%
Folic acid0μg0%
Food Folate122.4μg31%
Folate DFE122.4μg31%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU31.2IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water191.1g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score0.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s209mg13%
Omega 6s360mg2%
Omega 3 to Omega 6 Ratio0.58
Omega 6 to Omega 3 Ratio1.72
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0266mg
17:0~mg
18:055mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated110mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
17:1~mg
18:1 undifferentiated91mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated12mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated569mg
18:2 undifferentiated360mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated209mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan139mg50%
Threonine432mg41%
Isoleucine463mg33%
Leucine871mg32%
Lysine770mg37%
Methionine161mg22%
Cystine125mg43%
Phenylalanine665mg76%
Tyrosine367mg42%
Valine542mg30%
Arginine787mg
Histidine353mg50%
Alanine518mg
Aspartic acid1373mg
Glutamic acid (Glutamine)2153mg
Glycine470mg
Proline511mg
Serine569mg
Hydroxyproline~mg