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      Hyacinth Beans Mature Seeds Raw
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      Hyacinth Beans Mature Seeds Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories344
      % Daily Value *
      Total Fat 1.7g2%
      Saturated Fat 0.29g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 21mg1%
      Total Carbohydrate 60.7g22%
      Dietary Fiber 25.6g91%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 23.9g48%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 5.1mg28%
      Calcium 130mg10%
      Potassium 1235mg26%
      Phosphorus 372mg30%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 344 17% DV
      • Protein 24g 48% DV
      • Carbs 61g 22% DV
      • Fat 1.7g 2% DV
      • Fiber 26g 91% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 344 calories in Hyacinth Beans Mature Seeds Raw coming from 27% protein, 69% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Hyacinth Beans Mature Seeds Raw. This food consists of 9.8% water, 24.97% protein, 63.46% carbs, 1.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 344 17%
      Fat 1.7g 2%
      Protein 23.9g 48%
      Carbohydrate 60.7g 22%
      Sugars --g --%
      Fiber 25.6g 91%
      Cholesterol 0mg 0%
      Saturated Fats 0.29g 1%
      Net-Carbs 35.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 130mg 10%
      Iron, Fe 5.1mg 28%
      Potassium, K 1235mg 26%
      Magnesium 283mg 67%
      Phosphorus, P 372mg 30%
      Sodium 21mg 1%
      Zinc, Zn 9.3mg 85%
      Copper, Cu 1.3mg 148%
      Manganese 1.6mg 68%
      Selenium, Se 8.2mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 1.1mg 94%
      Riboflavin (B2) 0.14mg 10%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 1.2mg 25%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 23mcg 6%
      Folic acid 0mcg 0%
      Food Folate 23mcg 6%
      Folate DFE 23mcg 6%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 9.4g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -9.72
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.076g
      Total Polyunsaturated 0.715g
      Omega 3s --g --%
      Omega 6s 0.715g 4%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.076g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.715g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 684mg 98%
      Isoleucine 1143mg 82%
      Leucine 2026mg 74%
      Lysine 1632mg 78%
      Methionine 191mg 26%
      Phenylalanine 1204mg 138%
      Threonine 925mg 88%
      Tryptophan 199mg 71%
      Valine 1239mg 68%
      Conditionally Essential Amino Acids
      Arginine 1755mg
      Cystine 279mg 97%
      Glycine 1028mg
      Proline 1162mg
      Tyrosine 853mg 97%
      Non-Essential Amino Acids
      Alanine 1067mg
      Aspartic acid 2821mg
      Betaine --mg
      Glutamic acid 3880mg
      Hydroxyproline --mg
      Serine 1315mg
      Data Source
      Hyacinth Beans Mature Seeds Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.