Hyacinth Beans Mature Seeds Raw×
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Nutrition Facts for Hyacinth Beans Mature Seeds Raw

(Hyacinth beans mature seeds raw)
Serving Size:
×

Total Calories: 722


Calorie Breakdown
4% Fat
69% Carbs
27% Protein

  • 4% Fat
  • 69% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories36% DV722 calories
  • Fat5% DV3.5g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates43% DV127.6g
  • Fiber215% DV53.8g
  • Sugar~% DV~g
  • Protein100% DV50.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV273mg
  • Iron60% DV10.7mg
  • Potassium55% DV2593.5mg
  • Sodium2% DV44.1mg
  • Magnesium142% DV594.3mg
  • Zinc178% DV19.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight210g
Calories72236%
Fat3.5g5%
Protein50.2g100%
Carbohydrate127.6g43%
Sugars~g~%
Fiber53.8g215%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca273mg21%
Iron, Fe10.7mg60%
Potassium, K2593.5mg55%
Magnesium, Mg594.3mg142%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight210g
Calories72236%
Fat3.5g5%
Protein50.2g100%
Carbohydrate127.6g43%
Sugars~g~%
Fiber53.8g215%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs73.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight210g
Calcium, Ca273mg21%
Iron, Fe10.7mg60%
Potassium, K2593.5mg55%
Magnesium, Mg594.3mg142%
Phosphorus, P781.2mg62%
Sodium, Na44.1mg2%
Zinc, Zn19.5mg178%
Copper, Cu2.8mg312%
Manganese, Mn3.3mg144%
Selenium, Se17.2μg31%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight210g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)2.4mg198%
Riboflavin (B2)0.3mg22%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)2.6mg52%
Vitamin B-60.3mg19%
Folate (B9)48.3μg12%
Folic acid0μg0%
Food Folate48.3μg12%
Folate DFE48.3μg12%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight210g
Water19.7g
Ash9g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight210g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight210g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids1502mg9%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated160mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated160mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1502mg
18:2 undifferentiated1502mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight210g
Betaine~mg
Tryptophan418mg149%
Threonine1943mg185%
Isoleucine2400mg171%
Leucine4255mg156%
Lysine3427mg163%
Methionine401mg55%
Cystine586mg204%
Phenylalanine2528mg289%
Tyrosine1791mg205%
Valine2602mg143%
Arginine3686mg
Histidine1436mg205%
Alanine2241mg
Aspartic acid5924mg
Glutamic acid8148mg
Glycine2159mg
Proline2440mg
Serine2762mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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