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Hyacinth Beans Mature Seeds Cooked Boiled Without Salt×
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Hyacinth Beans Mature Seeds Cooked Boiled Without Salt

(Hyacinth beans mature seeds cooked boiled without salt)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (194g)
Calories227
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.6mg1%
Total Carbohydrate 40.1g13%
Dietary Fiber ~g~%
Total Sugars ~g~%
Protein 15.8g32%
Vitamin D 0mcg0%
Iron 8.9mg49%
Calcium 77.6mg6%
Potassium 653.8mg14%
Phosphorus 232.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
70%Water
1%Fat
21%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV227 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV40.1g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein32% DV15.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV77.6mg
  • Iron49% DV8.9mg
  • Potassium14% DV653.8mg
  • Sodium1% DV13.6mg
  • Magnesium38% DV159.1mg
  • Zinc50% DV5.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight194g
Calories22711%
Fat1.1g2%
Protein15.8g32%
Carbohydrate40.1g13%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca77.6mg6%
Iron, Fe8.9mg49%
Potassium, K653.8mg14%
Magnesium, Mg159.1mg38%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight194g
Calories22711%
Fat1.1g2%
Protein15.8g32%
Carbohydrate40.1g13%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs40.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight194g
Calcium, Ca77.6mg6%
Iron, Fe8.9mg49%
Potassium, K653.8mg14%
Magnesium, Mg159.1mg38%
Phosphorus, P232.8mg19%
Sodium, Na13.6mg1%
Zinc, Zn5.5mg50%
Copper, Cu0.7mg74%
Manganese, Mn0.9mg41%
Selenium, Se5.4μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight194g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg4%
Folate (B9)7.8μg2%
Folic acid0μg0%
Food Folate7.8μg2%
Folate DFE7.8μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight194g
Water134.1g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight194g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight194g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids475mg3%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated50mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated50mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated475mg
18:2 undifferentiated475mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight194g
Betaine~mg
Tryptophan132mg47%
Threonine611mg58%
Isoleucine757mg54%
Leucine1341mg49%
Lysine1079mg51%
Methionine126mg17%
Cystine184mg64%
Phenylalanine795mg91%
Tyrosine565mg65%
Valine819mg45%
Arginine1160mg
Histidine452mg65%
Alanine706mg
Aspartic acid1866mg
Glutamic acid2567mg
Glycine681mg
Proline768mg
Serine869mg
Hydroxyproline~mg