Lentils Raw×
×
<- View Results
Save

Nutrition Facts for Lentils Raw

(Lentils raw)
Serving Size:
×

Total Calories: 676


Calorie Breakdown
3% Fat
70% Carbs
27% Protein

  • 3% Fat
  • 70% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV676 calories
  • Fat3% DV2g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates41% DV121.6g
  • Fiber82% DV20.5g
  • Sugar8% DV3.9g
  • Protein95% DV47.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV67.2mg
  • Iron69% DV12.5mg
  • Potassium28% DV1299.8mg
  • Sodium0% DV11.5mg
  • Magnesium21% DV90.2mg
  • Zinc57% DV6.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.8μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV8.6mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K8% DV9.6μg
Nutrient%DV
~ = missing data
Weight192g
Calories67634%
Fat2g3%
Protein47.3g95%
Carbohydrate121.6g41%
Sugars3.9g8%
Fiber20.5g82%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca67.2mg5%
Iron, Fe12.5mg69%
Potassium, K1299.8mg28%
Magnesium, Mg90.2mg21%
Vitamin A, RAE3.8μg0%
Vitamin C8.6mg10%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight192g
Calories67634%
Fat2g3%
Protein47.3g95%
Carbohydrate121.6g41%
Sugars3.9g8%
Fiber20.5g82%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs101.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight192g
Calcium, Ca67.2mg5%
Iron, Fe12.5mg69%
Potassium, K1299.8mg28%
Magnesium, Mg90.2mg21%
Phosphorus, P539.5mg43%
Sodium, Na11.5mg0%
Zinc, Zn6.3mg57%
Copper, Cu1.4mg161%
Manganese, Mn2.7mg116%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight192g
Vitamin A, RAE3.8μg0%
Vitamin C8.6mg10%
Vitamin B-120μg0%
Thiamin (B1)1.7mg140%
Riboflavin (B2)0.4mg31%
Niacin (B3)5mg31%
Pantothenic acid (B5)4.1mg82%
Vitamin B-61mg61%
Folate (B9)919.7μg230%
Folic acid0μg0%
Food Folate919.7μg230%
Folate DFE919.7μg230%
Choline185.1mg34%
Retinol0μg
Vitamin A, IU74.9IU2%
Carotene, beta44.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.6μg8%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight192g
Water15.9g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight192g
Sucrose2.8g
Glucose (Dextrose)0g
Fructose0.5g
Lactose0g
Maltose0.6g
Galactose0g
Starch95.8g
Fats
Fats%AI
~ = missing data
Weight192g
Omega 3 Fatty Acids215mg13%
Omega 6 Fatty Acids795mg5%
Omega 3 to Omega 6 Ratio0.27
Omega 6 to Omega 3 Ratio3.7
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:06mg
15:0~mg
16:0261mg
17:0~mg
18:029mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated371mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated353mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1010mg
18:2 undifferentiated795mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated215mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight192g
Betaine~mg
Tryptophan424mg152%
Threonine1693mg161%
Isoleucine2045mg146%
Leucine3429mg126%
Lysine3302mg157%
Methionine403mg55%
Cystine618mg215%
Phenylalanine2333mg267%
Tyrosine1263mg144%
Valine2348mg129%
Arginine3654mg
Histidine1331mg190%
Alanine1976mg
Aspartic acid5232mg
Glutamic acid7332mg
Glycine1924mg
Proline1976mg
Serine2181mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


Was this webpage helpful?