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Nutrition Facts for Lima Beans

(Lima beans, large, mature seeds, cooked, boiled, without salt)

Serving Size:

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Calories: 216

Calorie Breakdown

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Macronutrients by Percent Daily Value (%DV)

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  • Calories 11% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 13% DV
  • Fiber 38% DV
  • Sugar 5.5g
  • Protein 29% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 3% DV
  • Iron 25% DV
  • Potassium 27% DV
  • Sodium 0% DV
  • Magnesium 20% DV
  • Zinc 12% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 5% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories21611%
Fat0.7g1%
Protein14.7g29%
Carbohydrate39.3g13%
Sugars5.5g~%
Fiber13.2g38%
Cholesterol0mg0%
Saturated Fats0.167g1%
Calcium, Ca32mg3%
Iron, Fe4.5mg25%
Potassium, K955mg27%
Magnesium, Mg80.8mg20%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories21611%
Fat0.7g1%
Protein14.7g29%
Carbohydrate39.3g13%
Sugars5.5g~%
Fiber13.2g38%
Cholesterol0mg0%
Saturated Fats0.167g1%
Net Carbs26.1g~%
Energy906.2kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca32mg3%
Iron, Fe4.5mg25%
Potassium, K955mg27%
Magnesium, Mg80.8mg20%
Phosphorus, P208.7mg21%
Sodium, Na3.8mg0%
Zinc, Zn1.8mg12%
Copper, Cu0.4mg20%
Manganese, Mn1mg50%
Selenium, Se8.5μg12%
Fluoride, F4.1μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.8mg4%
Pantothenic acid (B5)0.8mg~%
Vitamin B-60.3mg15%
Folate (B9)156μg39%
Folic acid0μg~%
Food Folate156μg~%
Folate DFE156μg~%
Choline61.1mg11%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)3.8μg5%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water131.2g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.098g6%
Omega 6 Fatty Acids0.222g~%
Omega 3 to Omega 6 Ratio0.44~%
Omega 6 to Omega 3 Ratio2.27~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.122g~%
17:00g~%
18:00.034g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.064g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.004g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.055g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0.004g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.321g~%
18:2 undifferentiated0.222g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.098g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.173g62%
Threonine0.634g60%
Isoleucine0.773g55%
Leucine1.265g46%
Lysine0.983g47%
Methionine0.186g25%
Cystine0.162g56%
Phenylalanine0.844g96%
Tyrosine0.519g59%
Valine0.882g48%
Arginine0.899g~%
Histidine0.447g64%
Alanine0.748g~%
Aspartic acid1.891g~%
Glutamic acid2.076g~%
Glycine0.619g~%
Proline0.666g~%
Serine0.976g~%
Hydroxyproline0g~%