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#1: Lima Beans
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Nutrition Facts for Lima Beans

(Lima beans large mature seeds cooked boiled without salt)

Total Calories: 216


Calorie Breakdown
3% Fat
71% Carbs
26% Protein

  • 3% Fat
  • 71% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates13% DV
  • Fiber53% DV
  • Sugar11% DV
  • Protein29% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron25% DV
  • Potassium20% DV
  • Sodium0% DV
  • Magnesium19% DV
  • Zinc16% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K3% DV
Nutrient%DV
Weight188g
Calories21611%
Fat0.7g1%
Protein14.7g29%
Carbohydrate39.3g13%
Sugars5.5g11%
Fiber13.2g53%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca32mg2%
Iron, Fe4.5mg25%
Potassium, K955mg20%
Magnesium, Mg80.8mg19%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight188g
Calories21611%
Fat0.7g1%
Protein14.7g29%
Carbohydrate39.3g13%
Sugars5.5g11%
Fiber13.2g53%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs26.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight188g
Calcium, Ca32mg2%
Iron, Fe4.5mg25%
Potassium, K955mg20%
Magnesium, Mg80.8mg19%
Phosphorus, P208.7mg17%
Sodium, Na3.8mg0%
Zinc, Zn1.8mg16%
Copper, Cu0.4mg49%
Manganese, Mn1mg42%
Selenium, Se8.5μg15%
Fluoride, F4.1μg
Vitamins
Vitamins%DV
Weight188g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.3mg18%
Folate (B9)156μg39%
Folic acid0μg0%
Food Folate156μg39%
Folate DFE156μg39%
Choline61.1mg11%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.8μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight188g
Water131.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight188g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight188g
Omega 3 Fatty Acids98mg6%
Omega 6 Fatty Acids222mg
Omega 3 to Omega 6 Ratio0.44
Omega 6 to Omega 3 Ratio2.27
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0122mg
17:0~mg
18:034mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated64mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated55mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated4mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated321mg
18:2 undifferentiated222mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated98mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight188g
Betaine~mg
Tryptophan173mg62%
Threonine634mg60%
Isoleucine773mg55%
Leucine1265mg46%
Lysine983mg47%
Methionine186mg26%
Cystine162mg56%
Phenylalanine844mg96%
Tyrosine519mg59%
Valine882mg48%
Arginine899mg
Histidine447mg64%
Alanine748mg
Aspartic acid1891mg
Glutamic acid2076mg
Glycine619mg
Proline666mg
Serine976mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.