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Canned Mature (White) Lima Beans
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Nutrition Facts for Canned Mature (White) Lima Beans

(Lima beans large mature seeds canned)

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Serving Size:
×

Total Calories: 190


Calorie Breakdown
2% Fat
73% Carbs
24% Protein

  • 2% Fat
  • 73% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates12% DV
  • Fiber46% DV
  • Sugar~% DV
  • Protein24% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron24% DV
  • Potassium11% DV
  • Sodium34% DV
  • Magnesium22% DV
  • Zinc14% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight241g
Calories19010%
Fat0.4g1%
Protein11.9g24%
Carbohydrate35.9g12%
Sugars~g~%
Fiber11.6g46%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca50.6mg4%
Iron, Fe4.4mg24%
Potassium, K530.2mg11%
Magnesium, Mg94mg22%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight241g
Calories19010%
Fat0.4g1%
Protein11.9g24%
Carbohydrate35.9g12%
Sugars~g~%
Fiber11.6g46%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs24.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight241g
Calcium, Ca50.6mg4%
Iron, Fe4.4mg24%
Potassium, K530.2mg11%
Magnesium, Mg94mg22%
Phosphorus, P178.3mg14%
Sodium, Na809.8mg34%
Zinc, Zn1.6mg14%
Copper, Cu0.4mg48%
Manganese, Mn0.9mg38%
Selenium, Se10.8μg20%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight241g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.2mg13%
Folate (B9)120.5μg30%
Folic acid0μg0%
Food Folate120.5μg30%
Folate DFE120.5μg30%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight241g
Water185.8g
Ash7g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight241g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight241g
Omega 3 Fatty Acids55mg3%
Omega 6 Fatty Acids125mg
Omega 3 to Omega 6 Ratio0.44
Omega 6 to Omega 3 Ratio2.27
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:067mg
17:0~mg
18:019mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated36mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated29mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated178mg
18:2 undifferentiated125mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated55mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight241g
Betaine~mg
Tryptophan140mg50%
Threonine513mg49%
Isoleucine624mg45%
Leucine1024mg38%
Lysine795mg38%
Methionine149mg21%
Cystine130mg45%
Phenylalanine684mg78%
Tyrosine419mg48%
Valine713mg39%
Arginine728mg
Histidine364mg52%
Alanine605mg
Aspartic acid1530mg
Glutamic acid1680mg
Glycine501mg
Proline540mg
Serine790mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.