Go! 
#1: Mungo Beans (Cooked)
x
Compare This Food -->
Add to My Meal Plan -->

Nutrition Facts for Mungo Beans (Cooked)

(Mungo beans mature seeds cooked boiled without salt)

Total Calories: 189


Calorie Breakdown
5% Fat
68% Carbs
28% Protein

  • 5% Fat
  • 68% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat2% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates11% DV
  • Fiber46% DV
  • Sugar7% DV
  • Protein27% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron18% DV
  • Potassium9% DV
  • Sodium1% DV
  • Magnesium27% DV
  • Zinc14% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K4% DV
Nutrient%DV
Weight180g
Calories1899%
Fat1g2%
Protein13.6g27%
Carbohydrate33g11%
Sugars3.6g7%
Fiber11.5g46%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca95.4mg7%
Iron, Fe3.2mg18%
Potassium, K415.8mg9%
Magnesium, Mg113.4mg27%
Vitamin A, RAE3.6μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight180g
Calories1899%
Fat1g2%
Protein13.6g27%
Carbohydrate33g11%
Sugars3.6g7%
Fiber11.5g46%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs21.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight180g
Calcium, Ca95.4mg7%
Iron, Fe3.2mg18%
Potassium, K415.8mg9%
Magnesium, Mg113.4mg27%
Phosphorus, P280.8mg22%
Sodium, Na12.6mg1%
Zinc, Zn1.5mg14%
Copper, Cu0.3mg28%
Manganese, Mn0.7mg32%
Selenium, Se4.5μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight180g
Vitamin A, RAE3.6μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.1mg10%
Niacin (B3)2.7mg17%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.1mg6%
Folate (B9)169.2μg42%
Folic acid0μg0%
Food Folate169.2μg42%
Folate DFE169.2μg42%
Choline53.3mg10%
Retinol0μg
Vitamin A, IU55.8IU2%
Carotene, beta34.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.9μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight180g
Water130.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight180g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight180g
Omega 3 Fatty Acids603mg38%
Omega 6 Fatty Acids43mg
Omega 3 to Omega 6 Ratio14.02
Omega 6 to Omega 3 Ratio0.07
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:068mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated52mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated52mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated646mg
18:2 undifferentiated43mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated603mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight180g
Betaine~mg
Tryptophan140mg50%
Threonine472mg45%
Isoleucine693mg50%
Leucine1125mg41%
Lysine900mg43%
Methionine198mg27%
Cystine126mg44%
Phenylalanine792mg91%
Tyrosine421mg48%
Valine761mg42%
Arginine884mg
Histidine380mg54%
Alanine580mg
Aspartic acid1588mg
Glutamic acid2221mg
Glycine567mg
Proline628mg
Serine715mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.